Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Stress Resilience Techniques Podcasts
With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience. Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to t ...
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VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadershi ...
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Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
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Create a dental practice and a business life you love with Dr Jesse Green as he interviews successful dentists, entrepreneurs and athletes . Listen in as guests share their stories, ideas and business techniques that you can take back to your practice to have more patients, more profit and less stress. This is the podcast where great dentistry meets great business. For more free resources visit https://savvydentist.com/
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Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating. Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfection ...
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Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
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The Energized Life: Practical wellness tips for steady energy and lasting health
Sarah Dalton and Melissa Rocker
0
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Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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Welcome to the Veterans Voice Podcast, where through the Voices of Americas soldiers and leading military advocates, we discuss actionable resources, wisdom, and self-improvement techniques to implement on your mission to become the best version of yourself. From addiction and sobriety to the neurobiology behind persistent side effects of post-traumatic stress (PTSD) and traumatic brain injuries (TBI), each episode is sure to leave you feeling educated, hopeful, and encouraged to take your n ...
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Feeling stressed, overwhelmed, or disconnected? It's time to hit "Peace Mode." "Peace Mode: Meditations for Balance" guides you on a journey of inner tranquility with guided meditations designed to cultivate calmness, reduce stress, and bring harmony to your life. Each episode features soothing soundscapes and insightful prompts to help you navigate the daily challenges and find moments of peace amidst the chaos. Whether you're seeking stress relief, improved focus, or simply a deeper connec ...
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Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
Rebecca Hunter, MSW
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Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner criti ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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A Christ-centered podcast for healing body, soul, and spirit. Explore nervous system peace, emotional healing, and spiritual alignment through biblical truth... Welcome to Whole Life Freedom—a podcast and YouTube channel for Christians ready to heal from the inside out. Hosted by Kirsten Larsen, a Christian Wholeness Coach and founder of Whole Life Freedom, this show is a sacred space to explore what it means to live fully healed and aligned—body, soul, and spirit. Each week, you’ll find sol ...
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Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...
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Powerful Calm With Eudie is your sanctuary in the storm, a calming, empowering space created for high-achieving professional women and mothers navigating stress, anxiety, and emotional overwhelm. Hosted by Eudie Dorsett-Johnson, certified RTT Hypnotherapist and founder of Levavi Holistic Psychotherapy, each episode offers grounded guidance, soulful insight, and real-life strategies for emotional resilience, stress relief, and lasting wellbeing. Expect warm, encouraging conversations, practic ...
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Join Vicky and Pier Westra as they embark on a transformative journey from the "Red Zone" of stress and anxiety to the uplifting "Green Zone," where life is filled with positivity, hope, and immeasurable joy. As parents of a daughter on the Autism Spectrum, Vicky and Pier have navigated unique challenges and have emerged with valuable insights that they are eager to share. In this heartfelt and inspiring podcast, they offer practical tools and techniques for embracing a more fulfilling life, ...
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Start your week with a centered mind. A weekly meditation series for anyone seeking a break from the stress of modern life and looking to fortify their resilience. New episodes are released Sundays @ 5 PM (PT).
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Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work. Each episode will feature either: Expert Interviews: Insights from leading experts to help you catapult forward quickly. Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences. Season 2 is dedicated to first responders. Sea ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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What if the key to unlocking your athletic potential wasn’t just about improving your skills, but strengthening your mind? At Charge Forward Coaching, we believe that mental toughness is the secret weapon every elite athlete needs to excel. In this podcast, we explore how athletes can develop the focus, resilience, and mindset necessary to perform at their best, whether you're a high school athlete facing intense competition or a college athlete aiming for the next level. We explore essentia ...
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28-Day Nervous System Reset Presents: Friendly Ghost Story Meditations This unique podcast is a sound experience meant to be listened to slowly, breathing deeply, with your eyes closed. It blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe the nervous system. Best experienced with headphones, this series invites rest, resilience, ...
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Welcome to Tower Healing, where we explore the connections between mind, body, and spirit to cultivate balance, resilience, and authenticity in everyday life. Join your host, Bri, as we dive into topics like emotional regulation, holistic wellness, self-discovery, and the practical tools to navigate life’s challenges. From grounding techniques to deep dives into psychology, attachment styles, and spiritual growth, this podcast offers thoughtful insights and actionable takeaways for anyone se ...
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Teaching quick and easy ways to manage feelings of stress and anxiety and simple techniques that help to grow confidence and resilience.
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Welcome to The Legal Yogi Podcast – a unique space for corporate professionals striving to achieve balance, wellness, and mindful living amidst the demands of their careers. Hosted by Vanisha Weatherspoon, a corporate attorney and 500-hour Registered Yoga Teacher, this podcast serves as a sanctuary for those aiming to excel professionally without compromising their well-being. If you’re navigating the challenges of corporate America, determined to advance your career while making time for se ...
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Motivation in Motion: Your Ultimate Series for Personal Growth, Success, and Inspiration
Michael Rearden
015
Motivation in Motion is more than just a motivational series—it’s your one-stop destination for daily motivation, self-help, and personal development. Whether you’re an entrepreneur, student, professional, or anyone striving for a better life, this series is designed to ignite your passion, build your confidence, and equip you with actionable tools to transform your mindset and achieve your dreams. 🎯 What You’ll Gain From Each Episode: Motivation: Discover inspiring stories and proven strate ...
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The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? "Mindful Breathing: Focus & Chill Daily" offers a sanctuary for your mind with guided breathing exercises designed to calm your nervous system, reduce stress, and enhance focus. Each short episode provides a simple yet powerful technique to bring you back to the present moment, cultivating inner peace and clarity amidst the chaos. Whether you're seeking relief from anxiety, aiming to improve concentration, or simply desire a mom ...
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It's no secret teachers are STRESSED. This podcast supports teachers in learning tools, techniques, and strategies for: ✔️Managing their Stress and ENERGY ✔️Getting MORE done with Less Stress ✔️Drastically reducing Overwhelm ✔️Finding more Balance and JOY in their life ✔️Learning tools to help them overcome personal & professional challenges ✔️Having a community of teachers looking to THRIVE in the classroom If you're a teacher, you're likely an intelligent, caring person with a Heart to SER ...
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Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst th ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
Gregg & Heather Krause
219
The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male. From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you per ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment. A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cro ...
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Welcome to Reignite Resilience Podcast, where we believe that challenges are not meant to break us, but rather to mold us into stronger, more resilient individuals. Our hosts, Pam and Natalie, industry experts in personal growth and transformation, are passionate about helping you unlock the incredible power within. Through captivating storytelling, thought-provoking interviews, and expert insights, we'll take you on a transformative journey of self-discovery and personal growth. Join us as ...
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Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in jus ...
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This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positiv ...
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Attentive Teaching is an education nonprofit that aims to help teachers create peaceful and safe classrooms by recognizing and addressing trauma and stress-related issues through mindfulness and self-regulating techniques. The Attentive Teaching podcast is here to help listeners improve themselves and their classroom. Join educator Cindy Schwartz each Monday to explore mindful teaching strategies and hear from educators, mental health and mind-body professionals, parents and students. Attent ...
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Three Simple Hacks for Peak Performance: #56
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Episode 56: The Three Simple Hacks for Peak Performance In this highly actionable episode, Alan Welch cuts through the noise of complicated wellness routines to deliver three simple, science-backed habits designed for the busy professional. Alan frames the discussion using a guiding principle from Hippocrates: treating food as medicine. This episod…
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3754: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Self-Mastery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3754: Nir Eyal explains how to manage distractions by focusing on the internal triggers that spark them, rather than fighting the urges themselves. Through practical techniques like writing dow…
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3753: Mind-Body 101: 6 Key Concepts by Jillian Teta on How to Set Realistic Expectations and Cultivate Gratitude
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3753: True transformation begins in the mind, and Jillian Teta highlights six powerful mental and emotional concepts that can reshape how we approach body change. From shifting control into dis…
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Episode Description:. Dive deep into the transformative practice of journaling as we explore its numerous benefits for mental clarity in todays fast-paced world. Discover practical tips on how to make journaling a daily habit and experience the peace that comes with a clear mind. Key Takeaways:.- Understanding the power of journaling for improving …
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Boost Resilience:. Mini Meditations for Overcoming Anxiety
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Episode Description:. Unleash the power within you. Discover a powerful meditation designed to help you tap into your inner strength when anxiety threatens. This episode of Anxiety Off:. Mini Meditations That Heal will guide you through a transformative journey, teaching you how to harness your inner resilience and overcome anxious feelings. Key Ta…
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Overcoming Negative Thoughts Emotions - Mindfulness Daily
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Episode Description:. Discover a practical approach to let go of negative thoughts and emotions that hinder your peace of mind in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Dive deep into techniques to cultivate inner serenity, promote self-awareness, and foster a more resilient mindset, leading you towards a happier, hea…
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Master Mindful Walking for Focus Enhancement.
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Episode Description:. Discover the transformative power of mindful walking in this enlightening episode of The Mindful Pause:. Breathing for Focus. Learn practical techniques to incorporate mindfulness into your daily walks, boost concentration, and enhance focus. Key Takeaways:.- Understand the benefits of mindful walking on mental clarity and foc…
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Daily Mindfulness:. Safe Self-Reflection Space
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Episode Description:. Dive deep into the art of self-reflection and introspection as we guide you through creating a safe space for personal growth in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Learn effective techniques to quiet your mind, explore your inner world, and cultivate self-awareness. Key Takeaways:. Discover …
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Mastering Mindful Communication:. Boost Relationships Daily
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Episode Description:. Delve deep into the art of mindful communication in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn practical techniques to boost your emotional intelligence, improve active listening skills, and foster empathy with yourself and others. Key Takeaways:. Master the power of effective communication, enha…
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Episode Description:.Experience tranquility as you embark on a serene journey of the Walking Meditation for Mental Refreshment. In this episode, immerse yourself in the rhythm of your steps and the harmonious whispers of nature to clear your mind, rejuvenate your spirit, and awaken inner peace. Key Takeaways:.- Understand the benefits of walking me…
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Overcoming Perfectionism with Short Meditations
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Episode Description:.Delve into a transformative meditation journey that encourages self-acceptance and the art of embracing imperfections. This episode guides you through releasing the grip of perfectionism, inviting peace, self-compassion, and growth into your life. Key Takeaways:.- Understanding the difference between striving for excellence ver…
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3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3752: Kate Hesse explores whether watching television counts as self-care or if it’s simply a distraction. By highlighting the importance of intention, moderation, and how we engage with what w…
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Boost Mental Health:. Essential Self-Care for Balance
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Episode Description:. Discover the transformative power of self-care in maintaining mental wellbeing through a soothing 10-minute guided meditation. Learn practical techniques to reduce stress, boost mood, and foster inner peace. Key Takeaways:. Understand the significance of self-care, explore effective relaxation methods, and experience immediate…
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Episode Description:.Uncover the therapeutic benefits of nature as a sanctuary for emotional healing. Join us on an enlightening journey to learn how immersing yourself in nature can promote mental clarity, reduce stress, and foster feelings of peace and joy. Discover practical tips to integrate nature into your daily life for effective emotional h…
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Episode Description:.Unleash your emotional intelligence to fortify resilience in this enlightening episode of Mindful Breathing:. Focus Chill Daily. Discover practical techniques to navigate lifes challenges gracefully, and learn how to harness the power within you for unwavering strength. Key Takeaways:.- Understanding emotions and their impact o…
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Morning Mantras:. Positive Day Meditations (Peace Mode)
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Episode Description:. Dive into a serene journey of self-discovery as we guide you through powerful morning mantras designed to infuse your day with positivity and balance. Experience a transformed mindset, boosted energy levels, and increased productivity, all while connecting deeply with your inner peace. Key Takeaways:. Discover the transformati…
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Boost Focus Gratitude:. Mindful Breathing Techniques for Happier Life
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Episode Description:.Learn practical breathing techniques to cultivate a daily gratitude practice and boost your overall well-being. This episode of The Mindful Pause:. Breathing for Focus guides listeners through mindful breathing exercises that help increase gratitude, reduce stress, and promote positive thinking. Key Takeaways:.- Understand the …
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Inner Peace:. Daily Tech-Free Mini Meditations
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Episode Description:. Dive deep into a technology-free day with our special mini meditation. Discover how to disconnect, recharge, and experience the peace that comes with digital detoxification. This episode is designed to help you find tranquility amidst the chaos of todays tech-driven world. Key Takeaways:. Learn techniques for effective digital…
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Mental Clarity Personal Growth through Journaling
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Episode Description:. Dive deep into the transformative practice of journaling for mental clarity and personal growth in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Discover the benefits, techniques, and how to effectively incorporate journaling into your daily mindfulness routine for a more focused, balanced life. Key Ta…
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Episode Description:. Delve deep within with this weeks episode of Breath of Fresh Air:. Mindfulness Daily. Discover practical techniques to cultivate self-awareness and introspection, leading to a greater understanding of oneself. Explore the power of mindful reflection and its impact on personal growth and mental well-being. Key Takeaways:.- Unde…
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Healthy Aging Without the Hype: Plant-Based Living, Stress Resilience, and Simple Longevity Rituals with Michael Dorfman
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On this episode of The Mindful Journey, host Sana speaks with 83-year-young health coach and investigative author Michael Dorfman about practical longevity—habits you can actually keep. From plant-based nutrition and intermittent fasting to cold exposure, breathwork, and stress management, Michael breaks down what moves the needle and what’s just m…
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Welcome to The Energized Life—the podcast that helps you cut through wellness noise and focus on what really works. Hosted by certified nutrition and lifestyle practitioners Sarah Dalton and Melissa Rocker, this show gives you simple, practical tools for steady energy, stress resilience, and lasting health. In this trailer, you’ll get a taste of wh…
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Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
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Tired of trying to think your way out of overthinking? Let me show you what actually works—in less than 30 minutes. Get immediate access to a free class now. Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why gratitude is easier when you reset your perspective, and how stepp…
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3751: I Can’t Keep my House Clean, What’s Wrong with Me by Rachel Jones of Nourishing Minimalism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3751: Rachel Jones shares a deeply relatable journey from overwhelm and self-doubt to clarity and calm by addressing the emotional weight of clutter and cleaning. Through mindset shifts, buildi…
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Most Replayed Moment: Captivate A Room Even If You’re Shy! - Vinh Giang
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Vinh Giang is an entrepreneur, keynote speaker, and master of communication who helps people transform the way they use their voice. In today's Moments episode, Vinh reveals how even the most reserved speakers can sound confident and charismatic. By treating your voice like an instrument and mastering tools like pitch, melody, and pace, here's how …
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Resilience Building:. Meditation Techniques for Adversity.
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Episode Description:.Find inner strength and resilience amidst adversity in this powerful guided meditation. Learn techniques to overcome challenges, manage stress, and foster a positive mindset. Discover how to cultivate emotional resilience and transform difficult experiences into opportunities for growth. Key Takeaways:.- Techniques for building…
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Episode Description:. Discover practical strategies to reduce stress and alleviate anxiety through mindfulness in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Explore effective techniques, tips, and insights to help you cultivate a more peaceful mind and resilient spirit. Key Takeaways:. Learn about the science behind stres…
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Episode Description:. Dive deep into a relaxing guided meditation session designed to help reduce stress levels and increase focus. This episode of Mindful Breathing:. Focus Chill Daily offers practical mindfulness exercises that you can incorporate into your daily routine for a calmer, more focused mind. Key Takeaways:. Learn effective techniques …
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Overcoming Perfectionism for a Peaceful Mind
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Episode Description:. Dive deep into understanding and overcoming perfectionism in todays episode of Mindful Moments:. Breathe Reset Daily. Learn practical strategies to let go of the need for perfection and find mental freedom. Key Takeaways:. - Understand the root causes of perfectionism - Develop coping mechanisms to overcome perfectionism - Emb…
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Episode Description:. Discover practical tips on integrating mindfulness into everyday activities for a more mindful and balanced lifestyle. Learn how to cultivate awareness, reduce stress, and enhance focus while performing daily tasks like eating, walking, or cleaning. Key Takeaways:.- Understand the benefits of mindfulness in daily life- Impleme…
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Resilience Meditations:. Overcoming Adversity
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4:58
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Episode Description:.Dive into a soothing guided meditation designed to help you build resilience and bounce back from adversity. This powerful session will teach you techniques to cope with stress, overcome challenges, and cultivate inner strength. Find peace and clarity amidst turmoil as you learn to navigate lifes obstacles with grace and determ…
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Effective Breathing for Stress Anxiety:. Mindful Pause
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Episode Description:. Discover practical breathing techniques to combat stress and anxiety in todays fast-paced world. This episode of The Mindful Pause:. Breathing for Focus guides listeners through a series of effective breathwork exercises designed to bring calmness, clarity, and focus back into their lives. Key Takeaways:. Learn 3 powerful brea…
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Transform Space into Calming Home Sanctuary - Mini Meditations for Anxiety Reduction
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Episode Description:. Dive into a serene journey of creating your personal oasis, a home sanctuary, designed to boost your mental well-being. This mini meditation guides you through the process of transforming your living space into a calming haven that supports mindfulness and inner peace. Key Takeaways:. Learn practical steps for setting up a pea…
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A Meditation for Kids: Coming Back to the Positive
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Our brains are hardwired to notice the negative. It’s part of how our ancient ancestors were able to survive in constantly threatening environments. But this negativity bias can also make it difficult for us and our kids—even in our comparatively less threatening environments—to navigate daily stressors, like big tests, arguments, or disappointment…
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Bioenergetic Testing vs Quick Fixes: How to Listen to Your Body’s Signals with Beth Mielbrecht
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On The Mindful Journey, host Sana talks with Beth Mielbrecht about bioenergetic testing—an energy-medicine approach that aims to read the body’s “hidden language” so people stop guessing with supplements and start making targeted, mindful choices. Beth blends engineering logic with modalities like Reiki and homeopathy to help clients interpret symp…
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Defeat is not your destiny. You were built to overcome, to fight back, and to keep moving forward until you reach success. In this episode of Motivation In Motion, discover the mindset of refusing to quit—no matter the challenge, no matter the pain. With motivational words layered over powerful music, this message will fuel your resilience and remi…
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Join Melissa and Scott as they dive into a transformative conversation with Nadine Grzeskowiak, a seasoned nurse with over 33 years of experience. Discover the profound impact of gut health on overall wellness and the surprising neurological connections of celiac disease. Nadine shares her personal journey from a critical health scare to becoming a…
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3750: [Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3750: Becoming aware of invisible scripts can transform how we approach money, work, and personal growth. Ramit Sethi explains how beliefs like “I don’t have a business idea” or “I’ll never get…
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Episode Description:. Kick-start your day on the right foot with our latest Mindful Moments episode. Discover practical tips for crafting a personalized morning routine that aligns with your unique needs and goals, helping you to maximize productivity and maintain mental clarity throughout the day. Key Takeaways:.- Understand the importance of a mi…
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Overcome Procrastination with Mindfulness:. Balance in Peace Mode
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Episode Description:. Dive deep into mindfulness techniques designed to help you conquer procrastination in this enlightening episode of Peace Mode:. Meditations for Balance. Discover practical strategies to boost productivity and find inner peace as you learn to focus, prioritize, and take action. Key Takeaways:.- Understand the root causes of pro…
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Secret Agent (Evy Poumpouras): Never Be Yourself At Work! Authenticity Is Quietly Sabotaging You! - Evy Poumpouras
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Is Authenticity Quietly KILLING Your Career? Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power. Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestsellin…
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Episode Description:. Discover a unique approach to manage anxiety through walking meditations. Learn practical techniques that help you calm your mind and find inner peace while walking in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Key Takeaways:. - Understanding the benefits of walking meditations for anxiety reduction…
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Episode Description:. Discover the crucial role of self-care in preserving mental health in todays fast-paced world. Learn effective techniques to prioritize self-care and boost your emotional wellbeing. Key Takeaways:. Understand the significance of self-care, identify self-care strategies, and create a personalized self-care plan for optimal ment…
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Episode Description:. Dive deep into the profound relationship between mindfulness and happiness in this enlightening episode of Breath Balance:. Mindfulness Reset Daily. Uncover practical tips to cultivate a mindful lifestyle for long-lasting happiness, backed by scientific evidence. Key Takeaways:.- Discover the science behind mindfulnesss impact…
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