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3144: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen

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Manage episode 511292054 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3144:

JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on simple routines, realistic expectations, and a shift in mindset, he shows how anyone can transform initial anxiety into long-term progress and results.

Read along with the original article(s) here: https://jcdfitness.com/2014/05/scared-to-go-to-the-gym-how-to-build-the-confidence-it-takes-to-be-consistent-and-get-results/

Quotes to ponder:

"Many people are afraid to go to the gym because they’re worried about what others will think of them."

"The truth is, no one really cares what you’re doing in the gym."

"If you want to gain confidence, you have to start small and build on each success."

Episode references:

StrongLifts 5x5: https://stronglifts.com/5x5/

Bigger Leaner Stronger: https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895304

Starting Strength: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3889 episodes

Artwork
iconShare
 
Manage episode 511292054 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3144:

JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on simple routines, realistic expectations, and a shift in mindset, he shows how anyone can transform initial anxiety into long-term progress and results.

Read along with the original article(s) here: https://jcdfitness.com/2014/05/scared-to-go-to-the-gym-how-to-build-the-confidence-it-takes-to-be-consistent-and-get-results/

Quotes to ponder:

"Many people are afraid to go to the gym because they’re worried about what others will think of them."

"The truth is, no one really cares what you’re doing in the gym."

"If you want to gain confidence, you have to start small and build on each success."

Episode references:

StrongLifts 5x5: https://stronglifts.com/5x5/

Bigger Leaner Stronger: https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895304

Starting Strength: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3889 episodes

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