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Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation

1:28:32
 
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Manage episode 510888436 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

0:00- Intro

1:30- High dose creatine

13:00- How does one know they’ve reached 10% body fat?

23:00- What is your best body fat / body weight performance ratio for strength?

27:30- What to do when you hit a fat loss plateau?

33:00- How much do genetics vary when it comes to fat loss and muscle gain

42:50- After a cut, how quickly should one increase calories?

51:00- How to avoid injuries with progressive overload

59:15- How do you determine how far below maintenance to go during a cut

1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat?

1:06:15- Running with lifting performance

1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein?

1:19:15- Do you believe the macros you consume should be taken in a certain order?

  continue reading

261 episodes

Artwork
iconShare
 
Manage episode 510888436 series 2780239
Content provided by Dr. David Maconi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. David Maconi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

0:00- Intro

1:30- High dose creatine

13:00- How does one know they’ve reached 10% body fat?

23:00- What is your best body fat / body weight performance ratio for strength?

27:30- What to do when you hit a fat loss plateau?

33:00- How much do genetics vary when it comes to fat loss and muscle gain

42:50- After a cut, how quickly should one increase calories?

51:00- How to avoid injuries with progressive overload

59:15- How do you determine how far below maintenance to go during a cut

1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat?

1:06:15- Running with lifting performance

1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein?

1:19:15- Do you believe the macros you consume should be taken in a certain order?

  continue reading

261 episodes

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