In this episode of Inner Peace, Better Health, host Shreya welcomes Avonley Lightstone, author of Strength of Scars: A Raw and Redemptive Memoir. Avonley shares her journey of losing her mother in a tragic fire at age three, surviving years of abuse, and ultimately discovering healing through faith, resilience, and forgiveness. Together, they explore how trauma lives in the body, why unprocessed pain can lead to illness, and how writing became a powerful tool for release and redemption. This conversation sheds light on the hidden weight of scars—both physical and emotional—and how they can become markers of survival and strength.

Avonley Lightstone is the author of Strength of Scars, a memoir of survival, healing, and hope. Through her story, she advocates for accountability, forgiveness, and the power of faith. She is passionate about creating safe spaces where people can be seen, heard, and encouraged to heal from trauma.

• Trauma is not only emotional—it often manifests physically in the body through tension, illness, or stress.

• Healing begins with recognizing signs of unresolved trauma, then choosing to process them with awareness and self-reflection.

• Writing can serve as a restorative outlet, allowing suppressed emotions to transform into clarity and healing.

• Forgiveness, even if never expressed outwardly, can free us from the grip of past pain.

• Faith and spirituality can act as anchors, helping individuals navigate despair without losing hope.

• Healing is not just personal—it creates ripple effects, inspiring others to reclaim their strength.

• Scars, whether internal or external, are not weaknesses but proof of survival and resilience.

Follow Avonley Lightstone on website and socials - https://avonleylightstone.com/ to stay connected and explore her journey further.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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