Are you constantly saying "yes" when you want to say "no"? In this eye-opening episode of Inner Peace, Better Health, host Shreya sits down with Steve McCready—psychotherapist, coach, and guide for sensitive souls—to explore the hidden cost of people pleasing and how it quietly erodes our mental and physical health.
Steve shares powerful insights on why people pleasing develops, especially in sensitive or empathetic individuals, and how to gently begin setting boundaries that honor your truth. From burnout to breakthroughs, Steve gets real about his personal journey and offers grounded steps anyone can take to stop self-abandoning and start living with authenticity.
Whether you’re stuck in self-sacrifice or just beginning to find your voice, this conversation is your invitation to choose you.

About the Guest:
Steve McCready is a psychotherapist and coach who helps sensitive, thoughtful individuals break free from people-pleasing patterns and reclaim their authentic voice. With a background in therapy and a deep understanding of emotional resilience, Steve guides others to set healthy boundaries and build lives grounded in self-respect and inner truth.

Key Takeaways :

• People pleasing often begins in childhood, especially in environments where safety is linked to compliance.

• Sensitive individuals are naturally more attuned to tension and may fear conflict, making boundary-setting difficult but crucial.

• Boundaries are not about being harsh—they are acts of self-respect and emotional clarity.

• Start small: say “I’ll think about it” instead of an automatic “yes.” Try making low-stakes decisions alone to practice agency.

• Authenticity is not perfection. It’s honoring your values, even if you feel fear or discomfort.

• Emotional shifts—like saying no or prioritizing your needs—can lead to better mental, emotional, and physical health.

• Transformation is subtle. Look for signs like less internal conflict, reduced anxiety around confrontation, or moments when you realize, “I handled that better than I ever used to.”

• Healing starts not with a dramatic moment, but with a series of quiet, intentional choices.

Connect with Steve McCready:
Website: www.stevemccready.com
TikTok: Search for Steve McCready
Email: Available via his website contact form
Blog: Insightful reads and resources on healing and authenticity

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