I sat down with Alonso Medrano, a local marriage and family therapist with over 17 years of experience, including 11 years dedicated to helping youth with their mental health and academics.

We went into depth about our experiences with alcoholism, breaking generational curses in our families, and how self-harm can quickly lead to professional and personal disasters.

I hope this conversation will help anyone struggling with substance abuse, negative thinking patterns, or bad habits of any kind. A healthier life can be a few small adjustments away!

Best,

Cristian Maldonado

NASM CPT | NASM Nutrition Coach

Founder, Centenario Fitness and Nutrition LLC

centenariofitness.com

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To reduce or avoid injury, you should consult with your doctor before beginning any fitness program. When performing any fitness exercises, you are performing them at your own risk. Centenario Fitness and Nutrition LLC will not be responsible or liable for any injury or harm you sustain while using our online fitness videos, consultations, programs, or information we've shared. This includes emails, videos, phone calls, advice from our guests, and text messages. The fitness testimonials and weight loss results we present apply to the individuals depicted only. Results are not guaranteed. Each testimonial we present is from a real customer who used our programs and services. No one has ever been paid for a testimonial or endorsement.

The views and opinions expressed by the podcast host and guests are for informational purposes only and are not a substitute for professional mental health care. The content provided is not intended to be a replacement for diagnosis, treatment, or therapy. If you are experiencing a mental health crisis or need professional help, please consult with a qualified healthcare provider. Do not disregard professional medical advice or delay seeking it because of something you have heard on this podcast. The host and guests are not responsible for any actions taken as a result of the information shared.