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What Fall Teaches Us About Energy, Rhythm, And Letting Go

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Manage episode 508321988 series 2280562
Content provided by Dr. James Rouse and Dr. Debra Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and Dr. Debra Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As the light shifts and the days grow shorter, many of us feel an unspoken pull to slow down — yet life rarely allows it. In this episode, we explore how the fall season affects our energy, mood, and physiology, and how we can honor our internal rhythm instead of fighting against it. We discuss practical ways to reset your circadian rhythm (even if you’re a shift worker or early riser), align your daily rituals with the changing light, and reframe fatigue as wisdom — not weakness. With reflections on the September new moon and its invitation to plant new intentions, we explore how fall becomes a sacred space for letting go, simplifying, and reconnecting with purpose. This episode blends science, soul, and seasonal rhythm — so you can enter this next chapter clear, grounded, and energetically aligned.

  continue reading

1476 episodes

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iconShare
 
Manage episode 508321988 series 2280562
Content provided by Dr. James Rouse and Dr. Debra Rouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. James Rouse and Dr. Debra Rouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As the light shifts and the days grow shorter, many of us feel an unspoken pull to slow down — yet life rarely allows it. In this episode, we explore how the fall season affects our energy, mood, and physiology, and how we can honor our internal rhythm instead of fighting against it. We discuss practical ways to reset your circadian rhythm (even if you’re a shift worker or early riser), align your daily rituals with the changing light, and reframe fatigue as wisdom — not weakness. With reflections on the September new moon and its invitation to plant new intentions, we explore how fall becomes a sacred space for letting go, simplifying, and reconnecting with purpose. This episode blends science, soul, and seasonal rhythm — so you can enter this next chapter clear, grounded, and energetically aligned.

  continue reading

1476 episodes

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