Best Dr. Debra Rouse Podcasts (2025)

1
Always Productive Never Present Why You Feel Emotionally Numb podcast 23:36

6d ago23:36

23:36

You’re crushing goals, checking boxes, and showing up for everyone—except yourself. Why do we feel so empty even when we’re performing at a high level? In this episode of Love & Life Elevated, we dive deep into the science of motivation (Self-Determination Theory), the soul practice of presence, and how to stop solving everything except what’s happ…

1
Purposeful Performance - Navigating Life Sports and Growth - 47:32

1M ago47:32

47:32

In this special episode of Love & Life Elevated, we’re joined by someone very close to our hearts — our daughter, Dakota Sunshine Skye Freddie Rouse. Dakota is currently earning dual master's degrees in Sports Performance Psychology and Clinical Psychology at Adler University, and she’s bringing fresh, powerful insights into how we think about ment…

1
The Rhythm of Real Life 27:30

1M ago27:30

27:30

What if feeling more alive, calm, and connected wasn’t about doing more—but syncing back into your natural rhythm? In this episode, we explore how tuning into your body’s circadian and ultradian rhythms can help you work smarter, rest deeper, and show up more fully—in life and in love. We also dive into a powerful practice called the sacred pause—a…

1
Forgiveness Growth Great Days- A Story of Evolution 26:17

2M ago26:17

26:17

This episode explores the foundational mistakes and milestones from my first book, how they echo in DIEM, and why forgiveness, presence, and purpose are still my guiding lights. From the raw vulnerability of first-time authorship to the spiritual threads of DIEM, we explore how forgiveness, presence, and gratitude have shaped this ongoing journey o…

1
This Is Your Day One- Living Fully Awake with Dr. James 30:00

2M ago30:00

30:00

https://www.drjamesrouse.com/diem What If Your Greatest Transformation Begins the Moment You Wake Up? That’s a question I live into every single day. Because I believe it does. Every morning, before my feet hit the floor, I remind myself: This is Day One. A fresh opportunity to meet life with presence, purpose, and love. And in this latest episode …

1
Gut Health and Serotonin- The Science Behind Your Mood and Energy 18:54

2M ago18:54

18:54

There’s a quiet powerhouse living in your belly—and it’s shaping your mood, your clarity, and your capacity to live fully. I’m talking about your gut, often called your “second brain.” Why? Because nearly 95% of your serotonin, your “feel-good” neurotransmitter, is produced there—not in your head. Serotonin influences your mood, your sleep, your ap…

1
Collective Effervescence - 16:33

2M ago16:33

16:33

Have you ever felt that electric energy in a room full of people who are lit up with purpose, passion, or pure joy? That’s collective effervescence—when we rise together, fueled by shared meaning and movement. Whether it's a gathering for change, a spiritual circle, or even a spontaneous moment of joy with strangers, it's a sacred reminder: We are …

1
How Letting Go Can Set You Free 21:48

3M ago21:48

21:48

Mel Robbins' Let Them is a powerful message about personal freedom, emotional resilience, and the art of releasing control. The book teaches us that when we stop trying to change, convince, or control others, we reclaim our energy, peace, and self-worth. Instead of pushing back against resistance, we can lean into acceptance—and that’s where our po…

1
Boundaries- The Secret to Loving Yourself and Others More 22:18

3M ago22:18

22:18

Where do you draw the line? In relationships, friendships, and everyday interactions, boundaries shape how we navigate the world. They aren’t about shutting people out—they’re about letting the right things in while protecting our peace, energy, and emotional well-being.By James Rouse, Debra Rouse

1
Cultivating Joy Lightness and An Open Heart 16:20

3M ago16:20

16:20

Joy is more than a fleeting emotion—it’s a state of being, a choice we make daily. In a world that often feels heavy, choosing joy and lightness is an act of courage. It’s not about avoiding challenges but about embracing life with playfulness, presence, and an open heart. 5 Simple Ways to Invite More Joy Into Your Life: Play More – Joy thrives in …

1
Love & Life Elevated - Presence and the Anti-Hack 19:55

3M ago19:55

19:55

What if the secret to living a more energized, joyful, and deeply connected life was as simple as stepping outside? In this episode of Love & Life Elevated, we explore the power of presence and the "anti-hack" approach to well-being. Instead of shortcuts, we’re diving into the fundamentals—like how just 30 minutes of outdoor exposure can transform …

1
Elevate Your Life- Discipline Resolutions and Wellness in Action - 12825 2.15PM 24:57

4M ago24:57

24:57

On this week’s Love & Life Elevated podcast, we dive into the art of discipline and how it fuels lasting resolutions for your health, sleep, and overall wellness. Join us for practical tips and empowering insights to elevate your daily rituals and create a life that truly thrives.By James Rouse, Debra Rouse

1
Belonging: The Heart of Connection 23:02

4M ago23:02

23:02

In this episode of Love & Life Elevated, we dive deep into the transformative power of belonging. Explore how feeling connected to ourselves, others, and our purpose can unlock fulfillment and resilience in your life. Discover practices to nurture community, foster authentic relationships, and step into a life where you feel seen, heard, and valued…

1
Cultivating Inner Peace Meditation 11:44

5M ago11:44

11:44

As we approach the inauguration of a new president here in the United States, it’s hard to ignore the strong emotions and differing perspectives that have come to define this moment. Whether you feel hopeful, anxious, or uncertain, one truth remains clear: times of change call for us to ground ourselves in peace. Not the kind of peace that depends …

1
Daily Rituals to Build Momentum - Solstice Episode 24:01

6M ago24:01

24:01

Today Dr. Debra and I are talking about the power of small, intentional daily rituals to create alignment, energy, and momentum as we move toward a new year. Learn how simple practices—like morning gratitude, mindful movement, evening reflection, and meaningful connection—can transform how you feel now and lay the foundation for the year ahead. 🌞 W…

1
Visioning 2025- How Do You Want to Feel by Next December 17:06

6M ago17:06

17:06

What if the best version of yourself is just waiting for you to make space? As this year winds down, it’s the perfect time to reflect, vision, and create. In our latest episode of Love & Life Elevated, we’re diving into rituals of intention and visioning—practices to let go of what no longer serves you and envision the life you want to build and em…

1
161: The Power to Create Wealth Author - Ps. Samuel Deuth 1:00:11

6M ago1:00:11

1:00:11

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1
Love Life Elevated- Reflection and Renewal 15:23

6M ago15:23

15:23

Letting go is one of the most transformative acts we can undertake. It’s not about rejection or loss—it’s about creating space for what aligns with our vision of a fulfilling and purposeful life. Here’s how we can gracefully release unhealthy habits, relationships, and beliefs to move forward with intention.…

1
Building Cultures of Virtue 5:35

6M ago5:35

5:35

Imagine a world where communities thrive because individuals are guided by virtue—where kindness, empathy, and integrity shape the culture. This idea, rooted in the philosophy of virtuous citizenry, reminds us that being a good citizen goes beyond following laws; it’s about living with purpose and contributing to a collective good. Creating such cu…

1
The Bedtime Ritual That Changes Everything 6:29

6M ago6:29

6:29

Today I want to share a ritual that I’ve been practicing for quite a while now. It’s all about the transformative practice of pre-bed self-recognition—a simple yet profound way to honor yourself before sleep. Grounded in science, this practice: Calms the amygdala (reducing stress and emotional reactivity). Boosts dopamine (sparking motivation and h…

1
Love Life Elevated - Rooted in Grace 13:23

6M ago13:23

13:23

Did you know that the word gratitude comes from the Latin gratus, meaning grace, favor, or kindness? At its core, gratitude isn’t just a fleeting “thank you”—it’s an invitation to live with grace. It’s about pausing to recognize life’s gifts, even in the smallest moments, and allowing that awareness to soften us, uplift us, and connect us. Living i…

1
160: Jeremy Guttenplan on Transformation, Relationships & Being a Coach 57:40

6M ago57:40

57:40

Website: www.leadingyourlife.co Jeremy LinkedIn: https://www.linkedin.com/in/jeremyguttenplan/ Instagram: https://www.instagram.com/leadingyourlifecoaching/ Jeremy's Volunteer work: www.AltruCenter.org

1
The Art of Every Day 4:55

6M ago4:55

4:55

Every day offers a chance to live and love into existence a life filled with purpose and presence. When we set the intention to approach each moment with awareness, we create a rhythm that carries us toward a day well lived. By focusing on what’s possible, embracing hope, practicing gratitude, and choosing peace, we shape our day into one worth ref…

1
Conversation Starters That Transform Relationships 16:15

6M ago16:15

16:15

How do you build meaningful relationships and truly connect with those around you? It all starts with the art of conversation. In this week's episode of Love & Life Elevated, we’re diving into: - Thought-provoking conversation starters - The role of the Default Mode Network in our connections - How oxytocin, the "love hormone," fosters trust and bo…

1
Finding Joy in Imperfection 5:40

7M ago5:40

5:40

The holidays can be tough—loneliness, stress, and unmet expectations often steal the spotlight. But what if we focused on virtues like courage, kindness, and faith instead? Research from Sonja Lyubomirsky shows that small acts of kindness, self-compassion, and trusting the process of growth can help us rediscover joy. This season, let’s shift the g…

1
Closing the Gap- Embrace Today as a Step Toward Possibility 5:06

7M ago5:06

5:06

Every day, we each have a new invitation to work on closing the gap between who we are and who we aspire to be. We are, in essence, psychologists in private practice, working on compassion, self-awareness, and self-acceptance with every sunrise. Today, I invite you to see yourself as the practitioner in your life—your unique journey toward transfor…

1
Energy as Currency: Spending Wisely and Building Good Energy 18:14

7M ago18:14

18:14

We're diving into what it means to treat energy like a currency—something we can spend, save, and invest. I think we’ve all known someone with that magnetic “good energy” and wondered, how do they create it? We are all about exploring how to cultivate that energy in our own lives. We are sharing how to identify what drains your energy vs. what buil…

1
Empowered Within- Finding Peace Post-Election 4:53

7M ago4:53

4:53

Today on Love & Life Elevated, Dr. James and Dr. Debra Rouse invite us to take a pause, breathe, and refocus. After the intensity of election season, it’s easy to feel swept up in emotions and external events. But there’s a quiet power within each of us: an internal locus of control. Join us as we explore how to anchor ourselves in what we can cont…

1
How Social Media Shapes Us 6:53

7M ago6:53

6:53

Today’s social media world isn’t just about likes and shares. In The Chaos Machine, Max Fisher takes us behind the screens, revealing how platforms we use every day may shape our lives, amplify conflicts, and influence our emotions. It’s a powerful look at the hidden forces impacting us all. But here’s where we can choose differently. By grounding …

1
ACT in Action- Compassionate Steps to True Healing 7:21

7M ago7:21

7:21

Healing happens in the action. Acceptance and Commitment are more than words—they’re a way to face life’s challenges with courage, compassion, and love. It’s about being fully present, leaning into discomfort, and committing to our own growth. I’m learning that true healing isn’t a passive process; it’s choosing to show up, again and again, for our…

1
The Art of Accountability 14:14

7M ago14:14

14:14

We’re diving into the power of accountability—what it really means, how to cultivate it in ourselves, and how to support each other in love and growth. Join us as we explore rituals, research, and real-life practices that make accountability the foundation for a thriving partnership. 🌱💪 #LoveAndLifeElevated #TogetherWeRise #Accountability…

1
Good On You 5:29

7M ago5:29

5:29

Good On You! Celebrating small wins rewires the brain’s reward circuitry, sparking dopamine to reinforce self-worth and resilience. Each ‘Good on Me’ fuels our sense of enoughness, boosting mood and motivation while energizing our cells. It’s a reminder that you’re exactly who you need to be.By James Rouse

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Love & Life Elevated - From Emotional Eating to Intentional Nourishment 20:58

7M ago20:58

20:58

As we head into the holidays and election season, it’s easy to find ourselves reaching for comfort foods when stress levels rise. But we believe there’s a way to move from emotional eating to true nourishment. By tuning into our bodies, creating mindful moments, and choosing balanced snacks that fuel our well-being, we can find peace amidst the cha…

1
Stand for Hope, Not Hype 6:11

7M ago6:11

6:11

Today's message comes from a sincere place. I am all too aware that right now it can feel like negativity and conflict dominate the online world. But here's the truth: just 1% of content creators are responsible for a whopping 74% of the conflict we see online, and only 3% of content is classified as 'toxic,' yet it pulls in 30% of the activity. Th…

1
Rise and Shine with Gratitude 4:19

8M ago4:19

4:19

The best return on intention (ROI) is here now! Every morning as you move into the day, please create the space to do this ONE thing and your entire day (and life) will be transformed to bring you more of all that your mind, body, and soul, desires and deserves!By James Rouse

1
Awe Walk: Reshaping Your Brain and Calming Your Soul 4:04

8M ago4:04

4:04

Take a moment today to stop, breathe, and appreciate the beauty around you. Did you know that simply taking a walk and immersing yourself in awe-inspiring sights can actually reshape parts of your brain associated with stress and trauma? By doing this, you’re rewiring your brain toward positivity, hope, and resilience. Walking in awe has a powerful…

1
Rituals for Reconnection- Intentional Micromoments1 18:48

8M ago18:48

18:48

After nearly 32 years together, we’ve figured out a few things that have really helped us stay deeply connected. It’s the small, intentional moments—what Barbara Fredrickson calls “positivity resonance”—that make all the difference. Whether it's a quick check-in, a shared breath, or simply being present for each other, these micromoments of connect…

1
Living a Life Worth Remembering 6:12

8M ago6:12

6:12

Imagine, for a moment, the eulogy you’d want. What would people say about you? Did you show up fully in your relationships? Did you live your truth? Were you present in the moments that truly mattered? I’m often asked what I would want to be known for. The answer is simple—being deeply connected and present. If someone said that I inspired them to …

1
Allow Vulnerability to Let in the Light - 5:46

8M ago5:46

5:46

Consider inviting vulnerability into your life. When we feel safe—mentally, physically, emotionally, and spiritually—we create space to let the light in. Look around and see where you have opportunities to let light in and shine brighter. You also hold the power to help others open up and let their light in. 🌟 Recent research out of Harvard shows t…

1
Creatine is Leaving the Gym 13:41

8M ago13:41

13:41

Creatine is no longer just for bodybuilders or athletes—this powerful supplement is making waves in cognitive health, energy, and even aging! Did you know creatine can boost brain function, support bone health, and help with muscle preservation as we age? It’s becoming a go-to for mental clarity and overall vitality—not just for lifting weights but…

1
The Science The Practice and the Pursuit of Happiness 6:21

8M ago6:21

6:21

Happiness isn't just a fleeting feeling; it's a daily practice grounded in science. Studies show that when we align with our core values—autonomy, connection, and purpose—we activate our greatest potential. It’s about choosing to show up, being fully present, and letting joy be the natural byproduct of living authentically. Embrace your freedom to …

1
Are You Carrying Unrealized Potential 8:28

8M ago8:28

8:28

If you feel that there's unrealized potential within you, it’s time to bridge the gap by taking bold action and stepping into the work you’re meant to do. Your highest potential is ready to be expressed through you—embrace the opportunity to live as your most beautiful and authentic self. You are here to become the fullest expression of your unique…

1
Turning Tension into Transformation 18:38

8M ago18:38

18:38

Conflict is inevitable, but it doesn't have to be destructive. In fact, the way we navigate tension can be a powerful catalyst for growth in our relationships. 💪💖 Instead of reacting in the heat of the moment, take a pause, reflect, and come back with love and understanding. Learn your partner's triggers, and discover the power of working together …

1
Dream It Then Build It 5:48

8M ago5:48

5:48

Praying for the life you want is powerful, but it doesn’t stop there. Grab the hammer. Build the person you want to be with your daily practices—move your body, nourish it with supportive foods, and surround yourself with those who elevate your vision. Why aren’t you building that every day? It can be scary. You might have limiting beliefs. But the…

1
Finding Peace in the World 7:12

8M ago7:12

7:12

Many years ago, I embarked on one of the hardest yet most beautiful journeys of my life—a Datun in Nepal. For weeks, I sat in silence, exploring my inner world, unraveling layers of worthiness, low self-esteem, and the limitations that were blocking my heart. That deep work in stillness allowed me to touch something profound: peace. But the real ch…

1
Rituals of Love and Life- Creating Moments That Matter 30:46

8M ago30:46

30:46

In our latest episode of Love and Life Elevated, we’re diving into the sacred space of rituals—those small yet powerful acts that ground us physically, nurture us emotionally, uplift us spiritually, and strengthen us mentally. ✨ Discover how intentional moments throughout the day can: Boost your physical health by creating a steady rhythm of self-c…

1
Making a Difference in the World Starts Within 6:18

8M ago6:18

6:18

When we think about making a difference in the world, our minds often jump to big, bold actions—changing laws, creating movements, or solving global problems. While these efforts certainly matter, the greatest change starts in the most powerful place: within ourselves. Before we can impact the world around us, we must first cultivate the emotional,…

1
Ancient Wisdom Modern Growth- Present Awareness to Future Potential 5:16

9M ago5:16

5:16

What happens when ancient Zen wisdom meets modern science? A powerful practice of mindfulness emerges – one that combines accepting the present moment with the opportunity to future-cast your potential. This practice invites you to tune into the now, observe what reality is revealing, and embrace a growth mindset that envisions what’s possible. It’…

1
Outlive Your Former Self- Start Your Day Strong 6:29

9M ago6:29

6:29

How you start your day determines how you outlive and outgrow your former self. Each morning offers a fresh opportunity to evolve, to step into a greater version of you. To tap into your true potential, begin with something a little challenging – whether it's a physical workout, meditation, journaling, or setting clear intentions. These small, mind…

1
Small Steps Big Transformation 3:07

9M ago3:07

3:07

Two Questions to Change Your Life What can you stop doing today that no longer serves you? Release what drains your energy—whether it's a habit, thought, or routine. Letting go creates space for something new, something aligned with your true purpose. What one thing can you begin today that has the potential to transform your life? Think small yet …

Podcasts Worth a Listen

Dr. Debra Rouse Podcasts

Podcasts Worth a Listen