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The Beliefs Keeping You Stuck

Most women think they’re failing because they can’t resist chocolate, don’t have enough motivation, or keep falling off the wagon. But the truth is - none of that’s the real problem.

The thing truly keeping you stuck are the beliefs you hold about yourself.

Beliefs like:
👉 “I can’t stick to anything.”
👉 “I’m too old to change now.”
👉 “I’ve tried everything, nothing works for me.”
👉 “It’s selfish to put myself first.”

In this episode, I’m pulling back the curtain on how those hidden beliefs shape every decision you make - and why they’re quietly running your life. I’ll share my own story of breaking free from the weekend binge cycle, plus how my clients have rewritten their beliefs and completely transformed their confidence, their health, and their futures.

If you’ve ever thought “I know what to do, I just can’t seem to do it,” this episode will show you why - and give you the first steps to finally break free.

Because your beliefs aren’t facts. They’re just old stories. And it’s time to write a new one.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
✨ Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)