Best Rosalind Tapper Podcasts (2025)

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Why Your Health Investment Matters More Than Your Weekend Splurge with Nic White 1:06:59

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1d ago1:06:59

1:06:59

Send us a text So many of us think age is the thing holding us back in our health - but what if it’s actually your greatest strength? In this episode, I’m joined by Nick White, founder of NW Coaching and creator of Hevolution, to explore how lived experience shapes the way we approach health and life. Nick shares his journey through male menopause …

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Metabolism, Wine, and Evening Cravings: Your Nutrition Questions Answered 29:55

20d ago29:55

29:55

Send us a text If you’ve ever felt like nutrition is one giant maze of conflicting advice, this episode is for you. I’m cutting through the noise and answering the questions you actually care about—without the fluff, without the fads, and without the all-or-nothing rules that keep you stuck. Here’s what we dig into: Is your metabolism really slowin…

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I got interviewed for my own podcast!! Get to know the REAL me. 1:03:43

19d ago1:03:43

1:03:43

Send us a text What if everything we've been taught about getting healthy has been needlessly complicated? For Rosalind, discovering the power of sustainable health approaches transformed not only her personal wellness journey but launched a mission to help families thrive without restrictive diets or complicated regimens. Rosalind's path wasn't li…

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The Last Time You'll Ever "Start Over" 24:46

26d ago24:46

24:46

Send us a text How many times have you said, "Right — Monday I’m starting fresh…” …only to be off track by Wednesday? It’s not that you’re lazy. It’s not that you lack willpower. It’s that you’ve broken so many promises to yourself, you’ve stopped believing you can do this at all. You scroll. You save the healthy recipes. You listen to the podcasts…

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Mastering Your Summer Routine PT. 2 - Keeping Healthy Habits Alive 26:21

1M ago26:21

26:21

Send us a text The summer holidays are approaching, and that familiar sense of dread is creeping in. Your carefully crafted routines are about to be thrown into chaos as school ends and the kids are home all day. How will you maintain your health habits when your schedule is no longer your own? This powerful episode tackles the universal challenge …

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Body Battles to Sustainable Success with Rebecca Hourston 42:33

2M ago42:33

42:33

Send us a text Imagine standing on the scale after nearly two years of consistent effort and seeing exactly the number you'd been hoping for—10 kilos lighter than when you began. Now imagine the even greater victory: no longer being terrified of that morning weigh-in ritual. This candid conversation takes us through one woman's journey from relucta…

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Navigating Summer Holiday Food Challenges 35:18

2M ago35:18

35:18

Send us a text Ever noticed how summer holidays turn your carefully cultivated nutrition habits upside down? Those weeks when kids are constantly home, snacks are everywhere, and social outings revolve around food can feel like nutritional quicksand. But what if these challenges are actually revealing something much deeper about your relationship w…

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Why Accountability Changes Everything with Jane Riley 59:28

2M ago59:28

59:28

Send us a text What happens when someone who's never dieted before decides to transform their health at age 56? Jane Riley's journey with Feed My Health breaks every stereotype about midlife weight loss and proves it's never too late to change your relationship with food. After losing her husband to a sudden brain tumor, Jane faced her own mortalit…

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Three Stone Down and No More Anxiety with Natasha Wilson 22:32

2M ago22:32

22:32

Send us a text Are you trapped in a cycle of failed diets, diminishing self-belief, and constant anxiety about your health? Natasha's story might be exactly what you need to hear. Natasha joins us to share her remarkable transformation journey with Feed my Health. Before February this year, fitness was "non-existent" in her life. Years of emotional…

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Why women sabotage weight loss (even when it’s working) 1:12:07

3M ago1:12:07

1:12:07

Send us a text What if your mindset—not your knowledge—is what's truly holding you back from weight loss success? In this illuminating conversation, mindset coach Ashley reveals the invisible barriers that keep us stuck in cycles of self-sabotage. Having transformed her own business from fitness coaching to mindset work, Ashley brings unique insigh…

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Answering Your Questions: Life Beyond Baggy Clothes 25:58

3M ago25:58

25:58

Send us a text Ever wondered how a coaching program is born? In this candid Q&A episode, I pull back the curtain on my personal journey from diet-obsessed and overwhelmed to creating Feed my Health, a program helping women over 40 stop hiding in baggy clothes and start prioritizing themselves. From my earliest awareness of nutrition as medicine to …

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THIS Is Keeping You Stuck - AND Your Kids Are Watching... 23:07

3M ago23:07

23:07

Send us a text From the moment we become mothers, society teaches us that sacrifice equals good parenting. But what if the greatest gift we could give our children isn't our sacrifice, but our self-respect? Mum guilt is the silent saboteur that convinces women they're selfish for prioritising their own health. Drawing from my personal journey of ra…

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The Real Reason You Can't Stop at Just Three Squares 18:53

3M ago18:53

18:53

Send us a text Your relationship with food goes far deeper than calories or nutrition labels. When you find yourself reaching for that third cookie or quietly binging after a stressful day, you're not experiencing a willpower problem—you're experiencing an emotional coping mechanism that's become your default response to discomfort. Food represents…

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Why You Keep Falling Off Track - And How to Break the Cycle for Good! 27:58

3M ago27:58

27:58

Send us a text Are you tired of constantly saying "I just need to get back on track" with your health? That frustrating cycle of Monday motivation followed by weekend surrender isn't happening because you lack discipline—it's happening because you're using the wrong approach entirely. In this eye-opening episode, I break down the real reasons women…

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The Truth About Your Lack of Results 18:39

4M ago18:39

18:39

Send us a text Have you ever felt stuck in a cycle of starting and stopping your fitness journey? You're not alone. Beneath the surface-level excuses like "I'm not motivated" lie deeper, more complex barriers that keep us from showing up consistently for ourselves. In this honest, transformative episode, we dive deep into the real reasons you might…

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The Gift of Life: How Weight Loss Made a Kidney Donation Possible 1:10:03

4M ago1:10:03

1:10:03

Send us a text A mother's love knows no bounds – but for Adrienne, that love meant transforming her entire health to save her daughter's life. In this deeply moving conversation, we hear how one woman's determination to become a kidney donor led to an extraordinary health journey that changed multiple lives forever. When Adrienne first approached F…

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Here's the EXACT reason why you start off well with your diet but then nothing 'STICKS" 24:55

4M ago24:55

24:55

Send us a text We tackle the myth that intelligent, capable women should automatically excel at health and nutrition, exploring why perfectionism and misaligned values create unnecessary struggles on your wellness journey. • Smart, capable women often feel shame about struggling with food and body image • The "knowledge equals success" myth creates…

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The Meal Plan Trap: Why Rules Don't Create Results 32:00

4M ago32:00

32:00

Send us a text Meal plans promise control but deliver restriction, creating unhealthy cycles of guilt, dependency, and all-or-nothing thinking that undermine real progress and disconnect us from the joy of eating. • Meal plans represent an understandable desire for control when feeling overwhelmed • They offer a false promise of simplicity by remov…

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Mastering Your Health: 10 Traits of Successful Women 23:43

5M ago23:43

23:43

Send us a text In this episode, we explore the top 10 traits of women who succeed in their health and fitness pursuits, helping you identify potential gaps in your approach and providing actionable strategies for improvement. • Taking radical responsibility instead of blaming external factors like kids, time, hormones or age • Prioritizing consiste…

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Step Away From Stress: A Guided Walking Meditation Experience 19:45

5M ago19:45

19:45

Send us a text Have you ever felt that traditional meditation just doesn't work for you? You're not alone. After years of downloading apps and attempting to sit still, I discovered something that transformed my approach to mindfulness—walking meditation. Walking meditation combines physical movement with mindfulness practice, creating a powerful al…

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DIANE: Fat Loss, Food Freedom, and Finding Yourself Again 1:06:42

5M ago1:06:42

1:06:42

Send us a text Diane shares her inspiring journey from struggling with menopause, work stress, and poor body image to achieving remarkable physical and mental transformation with Feed my Health coaching. • Joined Feed my Health in January 2024 after initially hesitating due to fear of failure • Previously tried extreme measures like 600-calorie die…

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Hormonal Weight Gain: Why Your Body Isn't Responding Like It Used To 24:10

5M ago24:10

24:10

Send us a text Hormonal weight gain affects women of all ages, but especially those in perimenopause and beyond who find their old weight loss strategies no longer work despite their best efforts. This frustrating reality is not about lack of willpower but about hormonal changes requiring a completely different approach to health and weight managem…

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Who Are You Becoming When No One's Looking? 17:16

6M ago17:16

17:16

Send us a text Restriction isn't about punishment—it's about reclaiming your power and honoring the future version of yourself through empowered choices that align with your true standards. • Shifting from "I can't have this" to "I'm choosing what feels best for me" transforms your relationship with health • The identity shift from someone who "can…

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Your Thoughts Are Not Always True: Three Questions That Will Change Your Life 19:03

6M ago19:03

19:03

Send us a text Mindset is the foundation of everything we do, and it's more than just "being in the right headspace" - it's about your identity and the stories you tell yourself that either propel you forward or keep you stuck. • The key to transformation isn't finding the perfect diet or exercise plan • Waiting to "be in the right mindset" before …

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Weight Loss Simplified: Stop Overcomplicating Your Journey 23:50

6M ago23:50

23:50

Send us a text Rosalind Tapper tackles listener questions on weight loss, motivation, and lifestyle changes, offering straight-talking advice for sustainable results rather than quick fixes. • Stop overcomplicating weight loss and abandon the belief that drastic measures are necessary • Motivation is just an emotion that fluctuates – build momentum…

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The 3 Types of People You Need in Your Life 36:09

6M ago36:09

36:09

Send us a text Understanding the difference between closed and open mindsets can transform how we approach challenges and pursue our goals. A closed mindset holds us back through resistance to change and fear of failure, while an open mindset embraces growth and sees setbacks as valuable feedback. • Closed mindset traits include blaming others, avo…

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The 10 Commandments of Transformation 22:33

6M ago22:33

22:33

Send us a text The 10 Commandments of Transformation provide a framework for understanding where you are in your health journey and what needs to change to create lasting results. Each commandment addresses a critical aspect of transformation, from understanding your current level to visualizing your final destination. • Understanding your current …

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Mum guilt, people pleasing and learning to say "NO!" 24:31

7M ago24:31

24:31

Send us a text In today’s episode, we explore the transformative journey of prioritizing health and how it relates to personal confidence. We delve into the significance of the confidence ripple effect—how enhancing your wellbeing can positively impact various aspects of life, including motherhood, relationships, and careers. We also discuss common…

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You’ve Been Lied To About Self-Worth - Here’s the Truth 19:13

7M ago19:13

19:13

Send us a text Unlock the transformative power of self-worth and inner belief as we navigate the post-half-term chaos together. Have you ever wondered how your childhood conditioning and societal pressures have shaped your self-worth? Join me as we explore the often-overlooked distinction between self-worth and confidence, and discover how embracin…

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The Art of Delegation and Self-Prioritisation 22:43

7M ago22:43

22:43

Send us a text Is self-care really a luxury, or is it a necessity we can't afford to ignore? Join us as we challenge the societal norms that link busyness with success, and explore the transformative power of prioritizing self-care, especially for women over 30. Discover how making health a priority can prevent burnout and illness and lead to a mor…

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Behind the scences of a client's weekly check-in! 11:42

7M ago11:42

11:42

Send us a text Ever found yourself battling through a cold while trying to keep up with your responsibilities? That's exactly what I faced recently, and it got me thinking about the resilience and dedication required in the coaching journey, particularly during client check-ins. These sessions aren't just a routine—they're a powerful opportunity to…

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Master Your Metabolism: Unveiling the Secrets to Sustainable Weight Loss and Hormonal Balance 24:29

8M ago24:29

24:29

Send us a text Discover the key to transforming your health and overcoming the hurdles of weight loss. Ever felt like your body is conspiring against you, especially if you're a woman over 30? This episode promises to unravel the mysteries behind hormonal fluctuations and the impact of restrictive dieting on your metabolism. We'll explore how estro…

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How to Feed YOUR health AND your family! 30:35

8M ago30:35

30:35

Send us a text Transform your family’s dining habits and elevate your culinary routine with actionable tips that promise to foster lifelong healthy eating habits. As I recount my personal journey through family nutrition and meal planning, discover how cooking from scratch and introducing diverse foods can turn your children into adventurous eaters…

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Unlock Your Success: How the Right Habits and Mindset Can Transform Your 2025 17:41

8M ago17:41

17:41

Send us a text In this episode of, I dive deep into the power of habits and how they can shape our lives in 2025 and beyond. Whether you're looking to improve your fitness, mindset, or overall lifestyle, your habits play a crucial role in achieving your goals. I discuss the science behind habit formation, share personal experiences, and provide act…

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Strength Training Secrets: Building a Life of Impact and Vitality 22:52

8M ago22:52

22:52

Send us a text Strength training is not only vital for physical fitness; it's crucial for maintaining health as we age. In this episode, we explore the transformative benefits of strength training, debunk myths, and share practical tips for incorporating it into busy lifestyles. • Understanding the relationship between strength training and overall…

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Want to Lose Weight This Year? Start Here! 19:44

9M ago19:44

19:44

Send us a text What if tracking your health progress could be as empowering as budgeting for your dream home? Join me as I kick off 2025 with a powerful episode of the Feed My Health podcast where we unravel the secrets of setting specific, actionable health and fitness goals. Forget about those vague New Year's resolutions—it's all about breaking …

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Why Goals Matter, Why Resolutions Fail, and How to Truly Level Up Your Life 14:08

9M ago14:08

14:08

Send us a text Episode Description: Join the LEVEL UP YOUR LIFE workshop HERE Ever wondered why New Year’s resolutions seem to fizzle out by Valentine’s Day? In this episode, I dive into why motivation alone isn’t enough to create lasting change. Reflecting on what launching the Feed My Health podcast in 2023 taught me, I share the power of structu…

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Answering your questions! 35:43

9M ago35:43

35:43

Send us a text If you'd like me and my team to help you improve your daily habits, to lose pounds every week, and keep them off forever... Simply complete this form to snag one of our January coaching spots. Let's go! Discover the hidden secrets to maintaining a healthy balance between your personal and professional life. I promise you'll walk away…

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Are you in THE GAP or THE GAIN? 23:23

9M ago23:23

23:23

Send us a text Join our January Waiting List for 121 Coaching HERE Does your mindset hold you back or propel you forward? Discover the transformative power of shifting from a gap-focused mindset to a gain-oriented perspective, inspired by Dr. Benjamin Hardy’s teachings. This episode promises to reshape your understanding of progress by spotlighting…

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Why You’re Not Committing to Lasting Change 7:32

9M ago7:32

7:32

Send us a text Picture this: navigating Christmas without the stress of "falling off" a diet and, instead, enjoying the season with a sustainable approach to food and movement. Are you a walking contradiction? You're not alone. I’ve been there! I was caught in that all-or-nothing mindset many of us carry from our past. Growing up in a world obsesse…

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Ditch Diets Forever: Sarah’s Life-Changing Transformation💫 53:23

10M ago53:23

53:23

Send us a text 🎯 Ready to rewrite your own story? Book a free, life-changing call with my success team today—your transformation starts here. What if transforming your health could truly change every part of your life? In this episode, I sit down with Sarah, an inspiring member of the Feed My Health community, who has been on an incredible journey …

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The SECRET to a Lifelong Health Journey 19:12

10M ago19:12

19:12

Send us a text Ready to start feeding YOUR health? Click here Imagine your health journey as a game that never ends—not one you’re rushing to finish, but one where every step shapes who you’re becoming. That’s how I see wellness. It’s not about rigid calorie counts or the false promises of fad diets. It’s about building habits that fit your life an…

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From Fed Up to Empowered: How Sarah Lost 10kg and is Transforming her Life💫 27:03

10M ago27:03

27:03

Send us a text Ready to step into your most confident, empowered self? 🌟 In this episode, I sit down with Sarah, one of my incredible clients who has transformed her life in ways she never thought possible. Losing an inspiring 10kg (and counting!), Sarah opens up about her journey from self-doubt and overwhelm to confidence, strength, and freedom. …

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THIS is the KEY to your SUCCESS 14:21

10M ago14:21

14:21

Send us a text Message me '121' HERE to take advantage of our BEST DEAL OF THE YEAR before it ends at 9pm on Monday 2nd December. What if you could turn every failure into a stepping stone toward success? Join me as I share a personal story about a daring financial risk that transformed my life, illustrating the powerful role failure plays in our j…

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Start Now: Simple Changes for Your Best Summer Body 9:45

10M ago9:45

9:45

Send us a text What if the key to your best summer body and dream life was as simple as making small, consistent changes today? Join us as we unveil the secrets to transforming your health and confidence before the sunny season arrives. While many wait until January to reset their wellness goals, we show you that starting now can lead to lasting re…

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The BIGGEST lessons I learnt in my Thirties 30:24

10M ago30:24

30:24

Send us a text Follow Rosalind on instragram HERE Want to design your dream life? - Grab this incredible masterclass which will teach you all the tools and strategies you need to start creating a life you love so that you finally get back into the drivers seat of your life and whilst feeling sexy and sculpted all year round!💫 Click HERE to access t…

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Are You the Glue Holding Your Family Together? 13:32

10M ago13:32

13:32

Send us a text Are you ready to step into your full potential and embrace the life you’ve always dreamed of? It’s time to lead with confidence, find balance, and feel more empowered in every area of your life. Join me as I share how you can reclaim your sense of self and start living a life that feels as amazing as it looks. Imagine waking up every…

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Breaking Free from Toxic Relationships to Design Your Dream Life 18:23

10M ago18:23

18:23

Send us a text What happens when you take that bold leap to redefine your life? At 19, I packed my bags and headed to London, eager to chase my music dreams, only to find myself trapped in a controlling relationship that stifled my independence. This episode unravels my transformative journey of breaking free from that toxic dynamic, reclaiming my …

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The Episode MOST of you won't listen to. 33:12

10M ago33:12

33:12

Send us a text Once skeptical of the power of affirmations, I now find myself standing as a testament to their incredible transformative potential. What changed? I uncovered that affirmations, those seemingly trivial thoughts we carry daily, hold immense sway over our personal growth and mindset. By consciously choosing positive affirmations, we al…

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Stuck in a never-ending dieting cycle? Here’s What’s Missing 18:57

11M ago18:57

18:57

Send us a text Ready to ditch the fads and embrace a life and a body you love? CLICK HERE to book your free success call. What if you could finally break free from the cycle of yo-yo dieting and embrace a healthier, more balanced approach to your well-being? Join me, Rosalind Tapper, on the Feed My Health podcast as we unravel the myths of quick-fi…