))
Getting Used To It: What We’re Really Eating in Midlife to Stay Strong and Vibrant
Manage episode 507154824 series 3556198
Content provided by Beth & Suzee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth & Suzee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Googling “what should I eat in midlife” at 2 AM? Suzee and Beth share their own diet detours, surprises, and laughs while figuring out what keeps them feeling strong, capable, and vibrant.
Thanks for tuning in to this episode of Getting Used To It!
If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps others discover the show! We’d also love to hear your thoughts, so drop us a comment or connect with us on social media.
Stay connected, stay curious, and we’ll see you next time!
Chapters
1. Welcome to Getting Used To It (00:00:00)
2. Personal Nutrition Journeys in Midlife (00:02:41)
3. Adapting to Health Challenges (00:08:56)
4. Finding Your Personal Nutrition Needs (00:14:42)
5. Protein: The Key to Aging Well (00:18:37)
6. Knowing What Works For You (00:23:17)
19 episodes
Share
