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⏳ Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesday

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Manage episode 505535995 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

⏳ Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesday

“Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes

Time isn’t just ticking — it’s the clock on your race. And the truth? Nobody remembers the runner who was “thinking about it” when the starting gun went off.

Here’s the good news: you don’t have to be the fastest to win — you just have to be the one who uses your time wisely.

Every second you spend preparing, pushing through hurdles, or digging deep in the final stretch is an investment in your victory.

And in the race of life, the finish line isn’t a moment… It’s a legacy.

Today we’re looking at what it takes to run your race with intention from start to finish:

  • Start Strong: Preparation doesn’t just help — it’s the first victory.
  • Clear the Hurdles: Obstacles are just disguised opportunities to get stronger mid-race.
  • Finish Like a Champion: In the final stretch, it’s your mindset that carries you over the line.

Science backs it up: winners combine mental focus with deliberate action. It’s not about sprinting the whole time — it’s about knowing when to push, when to pace, and when to give everything you’ve got left.

🎧 Your challenge today: Decide which phase you’re in — the start, the hurdles, or the finish and take ONE bold action that moves you closer to your prize.

Because when every second counts, winning isn’t just crossing the line-- it’s making the most of every moment until you do.

Please share this episode, subscribe, and STAY AMAZING!

#EverySecondCounts #RunYourRaceLikeItMatters #WinItAllWednesday #ScienceSoulSuccess #ItsAboutTime #StepIntoStrength #StayAmazing

  continue reading

Chapters

1. Welcome to Win It All Wednesday (00:00:00)

2. The Race Against Time (00:01:42)

3. Three Defining Moments of Winners (00:04:09)

4. Champions Prepare for Victory (00:07:39)

5. Born Winners: Running with Purpose (00:11:13)

6. Master Time and Keep Moving Forward (00:14:13)

290 episodes

Artwork
iconShare
 
Manage episode 505535995 series 3638359
Content provided by Derek H. Suite, M.D., Derek H. Suite, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek H. Suite, M.D., Derek H. Suite, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

⏳ Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesday

“Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes

Time isn’t just ticking — it’s the clock on your race. And the truth? Nobody remembers the runner who was “thinking about it” when the starting gun went off.

Here’s the good news: you don’t have to be the fastest to win — you just have to be the one who uses your time wisely.

Every second you spend preparing, pushing through hurdles, or digging deep in the final stretch is an investment in your victory.

And in the race of life, the finish line isn’t a moment… It’s a legacy.

Today we’re looking at what it takes to run your race with intention from start to finish:

  • Start Strong: Preparation doesn’t just help — it’s the first victory.
  • Clear the Hurdles: Obstacles are just disguised opportunities to get stronger mid-race.
  • Finish Like a Champion: In the final stretch, it’s your mindset that carries you over the line.

Science backs it up: winners combine mental focus with deliberate action. It’s not about sprinting the whole time — it’s about knowing when to push, when to pace, and when to give everything you’ve got left.

🎧 Your challenge today: Decide which phase you’re in — the start, the hurdles, or the finish and take ONE bold action that moves you closer to your prize.

Because when every second counts, winning isn’t just crossing the line-- it’s making the most of every moment until you do.

Please share this episode, subscribe, and STAY AMAZING!

#EverySecondCounts #RunYourRaceLikeItMatters #WinItAllWednesday #ScienceSoulSuccess #ItsAboutTime #StepIntoStrength #StayAmazing

  continue reading

Chapters

1. Welcome to Win It All Wednesday (00:00:00)

2. The Race Against Time (00:01:42)

3. Three Defining Moments of Winners (00:04:09)

4. Champions Prepare for Victory (00:07:39)

5. Born Winners: Running with Purpose (00:11:13)

6. Master Time and Keep Moving Forward (00:14:13)

290 episodes

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