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Why You Can’t Stop Thinking About Your Ex: The Truth About CPTSD
Manage episode 501850178 series 3612721
In this episode, I share why Protective Parts and Hurt Victim Energies keep your system clinging to someone who is gone, how lineage overlays intensify these cycles, and why traditional weekly therapy often wastes years keeping you stuck in the story instead of resolving the root. Most importantly, I’ll show you what it looks like to close these loops for good so you can reclaim your energy and finally move forward in love.
In this episode you’ll learn: ✦ Why CPTSD makes it so hard to stop thinking about your ex ✦ How rumination is powered by Protective Parts and Hurt Victim Energies ✦ Why traditional therapy rarely resolves this cycle ✦ What reclaiming your worth and energy looks like when the loop finally ends
You can find every link, guide, and offer mentioned today at cptsdmedicine.com/resources — created to help you move from possession by trauma energies to life led by Self Energy.
About your host:
Dr. Tanner Wallace, PhD, IFS Level 3 Practitioner and creator of CPTSD Medicine, helps professionals living with complex trauma heal at the root. Her non-pharmaceutical framework unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty.
About this podcast:
The CPTSD Medicine Podcast, hosted by Dr. Tanner Wallace, explores CPTSD Resolution without medication. Learn why unresolved CPTSD impacts relationships, and explore a structured path of recovery toward secure attachment, emotional safety, and lasting love.
24 episodes
Manage episode 501850178 series 3612721
In this episode, I share why Protective Parts and Hurt Victim Energies keep your system clinging to someone who is gone, how lineage overlays intensify these cycles, and why traditional weekly therapy often wastes years keeping you stuck in the story instead of resolving the root. Most importantly, I’ll show you what it looks like to close these loops for good so you can reclaim your energy and finally move forward in love.
In this episode you’ll learn: ✦ Why CPTSD makes it so hard to stop thinking about your ex ✦ How rumination is powered by Protective Parts and Hurt Victim Energies ✦ Why traditional therapy rarely resolves this cycle ✦ What reclaiming your worth and energy looks like when the loop finally ends
You can find every link, guide, and offer mentioned today at cptsdmedicine.com/resources — created to help you move from possession by trauma energies to life led by Self Energy.
About your host:
Dr. Tanner Wallace, PhD, IFS Level 3 Practitioner and creator of CPTSD Medicine, helps professionals living with complex trauma heal at the root. Her non-pharmaceutical framework unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty.
About this podcast:
The CPTSD Medicine Podcast, hosted by Dr. Tanner Wallace, explores CPTSD Resolution without medication. Learn why unresolved CPTSD impacts relationships, and explore a structured path of recovery toward secure attachment, emotional safety, and lasting love.
24 episodes
Semua episod
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