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Are you Truly in a Calorie Deficit?
Manage episode 499612182 series 3454273
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They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one?
And if you're in one for too long, what are the consequences?
Some coaching experience and a little formula to help you on your way...
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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