Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Leigh Brandon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leigh Brandon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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168 - The Mind-Body Connection in Pain Management with Ben O'Loghlin
Manage episode 498270793 series 3375947
Content provided by Leigh Brandon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leigh Brandon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Ben O'Loghlin, an expert in the Alexander Technique. They discuss Ben's personal journey with chronic pain and how he discovered the Alexander Technique as a solution.
The conversation delves into the role of the brain in muscle tension, the importance of active engagement in healing, and the misconceptions surrounding chronic pain.
Ben emphasizes the significance of self-management and the mind-body connection in pain perception. They also explore how the Alexander Technique can benefit musicians by enhancing their performance through improved posture and relaxation.
The episode concludes with Ben sharing his future plans for an online course and innovative approaches to teaching the Alexander Technique.
Chapters
00:00 The Journey to Alexander Technique
03:03 Understanding the Alexander Technique
05:58 Active vs Passive Treatments
08:46 Challenging Age-Related Pain Myths
11:40 Misconceptions About Back Pain
14:44 The Role of the Medical Model
17:38 Exploring Modalities for Pain Relief
20:51 The Mind-Body Connection in Pain
23:46 Navigating Automatic and Voluntary Systems
33:43 Understanding Automatic Postural Control
40:39 The Role of Directions in Alexander Technique
47:42 Personal Transformations Through Alexander Technique
54:28 Posture, Movement, and Performance in Musicians
01:00:37 Engineering Perspective on Body Mechanics
01:04:18 Future Directions and Innovations in Alexander Technique
You can find Ben @:
https://youtube.com/@benologhlin
https://facebook.com/ben.ologhlin
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
167 episodes
Share
Manage episode 498270793 series 3375947
Content provided by Leigh Brandon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leigh Brandon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Radical Health Rebel podcast, Leigh Brandon interviews Ben O'Loghlin, an expert in the Alexander Technique. They discuss Ben's personal journey with chronic pain and how he discovered the Alexander Technique as a solution.
The conversation delves into the role of the brain in muscle tension, the importance of active engagement in healing, and the misconceptions surrounding chronic pain.
Ben emphasizes the significance of self-management and the mind-body connection in pain perception. They also explore how the Alexander Technique can benefit musicians by enhancing their performance through improved posture and relaxation.
The episode concludes with Ben sharing his future plans for an online course and innovative approaches to teaching the Alexander Technique.
Chapters
00:00 The Journey to Alexander Technique
03:03 Understanding the Alexander Technique
05:58 Active vs Passive Treatments
08:46 Challenging Age-Related Pain Myths
11:40 Misconceptions About Back Pain
14:44 The Role of the Medical Model
17:38 Exploring Modalities for Pain Relief
20:51 The Mind-Body Connection in Pain
23:46 Navigating Automatic and Voluntary Systems
33:43 Understanding Automatic Postural Control
40:39 The Role of Directions in Alexander Technique
47:42 Personal Transformations Through Alexander Technique
54:28 Posture, Movement, and Performance in Musicians
01:00:37 Engineering Perspective on Body Mechanics
01:04:18 Future Directions and Innovations in Alexander Technique
You can find Ben @:
https://youtube.com/@benologhlin
https://facebook.com/ben.ologhlin
Don't forget to leave a Rating for the podcast!
You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/
167 episodes
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Similar to Beyond The Pain
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
