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3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation

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Manage episode 496962809 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3064:

Nia Shanks challenges the way we view fitness by encouraging a shift from aesthetic-focused goals to a strength-centered mindset that fosters self-respect and long-term motivation. She highlights how redefining progress through what your body can do, rather than how it looks, can lead to a more empowering and sustainable journey.

Read along with the original article(s) here: https://www.niashanks.com/stop-training-for-weight-loss/

Quotes to ponder:

"Strength is about more than what your body can do, it’s about how you feel in your body and how you live your life."

"Stop trying to shrink yourself. Start trying to become the strongest, most awesome version of yourself."

"Let your workouts be a celebration of what your body can do, not a punishment for what you ate."

Episode references:

Mark Rippetoe’s Starting Strength Book: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3876 episodes

Artwork
iconShare
 
Manage episode 496962809 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3064:

Nia Shanks challenges the way we view fitness by encouraging a shift from aesthetic-focused goals to a strength-centered mindset that fosters self-respect and long-term motivation. She highlights how redefining progress through what your body can do, rather than how it looks, can lead to a more empowering and sustainable journey.

Read along with the original article(s) here: https://www.niashanks.com/stop-training-for-weight-loss/

Quotes to ponder:

"Strength is about more than what your body can do, it’s about how you feel in your body and how you live your life."

"Stop trying to shrink yourself. Start trying to become the strongest, most awesome version of yourself."

"Let your workouts be a celebration of what your body can do, not a punishment for what you ate."

Episode references:

Mark Rippetoe’s Starting Strength Book: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3876 episodes

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