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33. Avoid the Blowfish Brain: How to Stop Stress Fast
Manage episode 495806321 series 3634565
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In this BRAIN episode, I break down 3 essential ways to avoid an amygdala hijackβaka when your brain flips into survival mode and you react with fear, anger, or anxiety.
You'll learn how to:
β Recognize the moment your "Old Brain" takes over
β Rewire your response using awareness and breath
β Reframe the situation to stay calm and in control
Whether it's a tense conversation, a bad audition, or life just throwing chaos your wayβthese simple mindset tools will help you stay grounded, clear-headed, and fully in the director's chair of your life.
π§ If you've ever regretted how you reacted in the moment, this one's for you.
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π Follow for more motivation:
π― Join My Free Weekly Newsletter
π§ Join Our Mastermind Community: Monthly LIVE Coaching & Private Group
π Book Tony for speaking, coaching, or creative directing
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βοΈ Don't forget to comment, leave a review/rate, and share this episode with someone who needs to hear it!
Thank you for tuning in!
Tony Suriano
49 episodes
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