Best Tony Suriano Podcasts (2025)

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#40: Direct Your Life or Someone Else Will - How to Stay Focused 7:07

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2d ago7:07

7:07

What happens when you stop directing your life and start tolerating the wrong things? This is episode #40 and I'm excited to share my short but powerful speech with you—a bold call to step out of autopilot and into the role of Director in your own story. It’s raw. It’s real. Inside, you’ll hear: Whether you’re standing at a crossroads or just tired…

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#39: How To Survive A Malibu Depression: A Breakdown That Changed My Life 11:29

9d ago11:29

11:29

Have you ever had your best moment also feel like your worst? In this episode, I share the true story of what I call “The Malibu Depression”—a time when my life looked dreamy from the outside, but inside, I was crumbling. It involved wild ideas, poor judgment, and a plan that literally got bulldozed. But it also became the turning point that forced…

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#38: The Words Holding You Back (And How to Change Them) 9:50

20d ago9:50

9:50

Your words might be keeping you stuck... In this episode, I explore how the language we use—often unconsciously—can limit our thinking, identity, and action. I share a personal story about a catchphrase I that was shaping my behavior, and how flipping that script opened new possibilities. You’ll learn: Why the way we speak affects how we feel and p…

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Why Deadlines Create Breakthroughs (My 48-Hour AI Film Challenge) 6:21

28d ago6:21

6:21

What happens when you give yourself just 48 hours to create a film? n this personal episode, I share how joining a 48-Hour Film Contest pushed me past my limits. I finished a brand-new AI short film in just two days—and the looming deadline made all the difference. Deadlines can either break you under pressure or spark the breakthroughs that lead t…

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#36: How to Ruin a Conversation (Even When You’re Trying to Help) 16:55

1M ago16:55

16:55

Ever try to help someone—and end up in an argument? In this episode of Direct Your Life, I share a personal story about a moment with a close friend that completely flipped because I forgot to ask one simple question. We explore: Why giving advice can backfire even with good intentions A better way to respond when someone opens up The one question …

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#35: Overchunking, Snack Bribes, and Getting Back on Track 11:01

2M ago11:01

11:01

This episode is a reflection I needed to record—not just for you, but for me. I noticed how missing just a couple episodes turned into a long stretch without any—and that broke a promise I made to myself. In this one, I talk about overchunking—how breaking things down too much can lead to not doing them at all. I share how I’m using snack bribery, …

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#33: Avoid the Blowfish Brain: How to Stop Stress Fast 16:12

2M ago16:12

16:12

In this BRAIN episode, I break down 3 essential ways to avoid an amygdala hijack—aka when your brain flips into survival mode and you react with fear, anger, or anxiety. You’ll learn how to: ✔ Recognize the moment your “Old Brain” takes over ✔ Rewire your response using awareness and breath ✔ Reframe the situation to stay calm and in control Whethe…

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#34: The Cost of Speed — Choose the Journey, Not the Crash 7:09

2M ago7:09

7:09

What’s the point of getting there if you ruin the ride—or worse, hurt someone along the way? In this episode, I’m talking about something that hits close to home: the dangers of rushing through life. Whether you’re flying down the freeway or speeding toward your next goal, you risk missing what matters most. And sometimes, that rush leads to real s…

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#32: Sharpen Your Saw in the Wild: Walking with Purpose 17:05

3M ago17:05

17:05

Ever feel like you’re grinding through life without remembering why you started? In this impromptu episode, I take you along on a walk through the forest where I’m staying—and drop into the kind of reflection we all need more of. Inspired by Stephen Covey’s habit “Begin with the End in Mind,” I talk about: – Why “keeping the end in mind” changes ho…

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#31: How To Get Motivated - Direct Your life 13:53

4M ago13:53

13:53

Struggling to stay motivated? This episode of Direct Your Life is your spark to get moving again—with purpose. 🎯 We’re talking about how to tap into motivation even when you feel off, stuck, or unsure of your next step. I revisit a powerful framework that reconnects you to your why, your vision, and your worth. Because the truth is: you deserve to …

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#30: Creative Confidence & Joy: How to Bring More Fun Into Your Flow 10:08

4M ago10:08

10:08

In this inspiring episode of Direct Your Life, Tony Suriano delves into the transformative power of creative confidence and the pursuit of joy. Discover how embracing your creative instincts can lead to a more fulfilled and purposeful life. Key Takeaways: The importance of nurturing creative confidence Strategies to overcome self-doubt and fear Ali…

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#29: Focus. Meaning. Action. – How to Get Back on Track When Life Feels Off 16:29

4M ago16:29

16:29

In this episode, I break down the three pillars that shape your day—and ultimately your life: What you focus on, what meaning you give it, and what action you take. I share a recent moment in the sauna that caught me off guard (yes, it applies to your mindset too), a conversation that changed how I approach hard days, and a quick but powerful healt…

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#28: The “G” Word: Why Giving Up Isn’t an Option (And What To Do Instead) 14:35

5M ago14:35

14:35

I’ll be direct—I was this close to giving up LAST NIGHT. But instead, I paused, shifted, and realized that most of us never build fun or basic common sense into our plans and we ca burn out quick. This episode is your reminder to rework your checklist—not just with tasks, but with joy, sanity, and real-life strategy. We’ll cover: What to do when yo…

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#27: Reframe Your Life with Better Questions 17:03

5M ago17:03

17:03

In this unscripted walk-and-talk episode, I dive into a simple truth most people miss: your life is shaped by the questions you ask. I explore how reframing moments, tracking what matters, and shifting the meaning you assign to experiences can radically change your direction. We touch on presence, patterns, and why so many people feel stuck—not bec…

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#26: Go. Play. Why Most People Watch Life Instead of Playing It 10:43

5M ago10:43

10:43

We were born to play, but somewhere along the way, many of us got stuck watching. In this powerful episode of Direct Your Life, I share about how it's so easy to zone out, eat the bread, and watch the circus… and how that mirrors a deeper problem in society: most people have the energy to participate, but instead, they spectate. If you’ve ever felt…

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#25: How to Keep Pushing When You’re Broke, Tired, and Talented as Hell 12:02

5M ago12:02

12:02

Most creatives—at some point—hit that “oh crap, I have no money” phase. I’ve been there. Rent was due, money was tight, and the dream felt miles away. I didn’t want to take a temp job because it felt like giving up. But eventually, I took a valet parking gig… which led to a concierge role… and that unexpected detour gave me the creative space I nee…

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Skip the Small Talk: The Hidden Cost of Surface-Level Living 11:35

6M ago11:35

11:35

We’re diving deep this week—past the small talk, into the heart of what makes life meaningful. In this episode, I explore why so many people avoid deeper conversations, how it’s tied to fear, insecurity, and ego—and how it might be stealing your happiness. Plus, I’ll share simple ways to unlock real connection, one conversation at a time. And yes—w…

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Don’t Cry Over Spilled Mi—Saffron! How to Embrace Feedback and Act Now 13:12

6M ago13:12

13:12

Ever caught yourself crying over spilled mi—uh, saffron? Life’s too short (and saffron’s too expensive) for that! In this episode, we dive into the power of putting yourself in growth environments, a little saffron story about potential overwhelm or not, and embracing positive feedback without defensiveness. It’s not about reacting to life—it’s abo…

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Are You an NPC? Plus, The Lost Art of Thinking & Slowing Down 16:35

6M ago16:35

16:35

Ever feel like you’re just going through the motions—stuck in the same conversations, the same routines, the same predictable responses? You might be slipping into NPC mode (Non-Player Character behavior), and it’s time to break free. In this episode, I dive into: 🎮 How to spot and escape the NPC autopilot trap 🌸 Why you need to stop and actually s…

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How To Avoid Burnout: A Wild Ride and 3 Tools To Stay Energized 18:49

6M ago18:49

18:49

Ever feel like you’re running on empty and burning out? In this episode, I share a wild story about hopping freight trains and a near-death experience that changed my perspective on burnout. Plus, I give you two actionable ideas and one master framework to avoid hitting the rocks and to keep your fire burning strong. Don’t miss this mix of adrenali…

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Life is a Film: The Director’s Approach to Living (Part 2) 13:18

6M ago13:18

13:18

In this episode, we pick up where Part 1 left off. If you haven’t listened to Part 1 yet, be sure to check it out—it’s all about writing your life’s script and setting the foundation for the future you want. Now, it’s time to bring that script to life. Just like in filmmaking, this means building relationships, getting others on board to support yo…

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Life is a Film: The Directors Approach to Living (Part 1) 11:17

6M ago11:17

11:17

In Part 1 of this two-part series, I dive into how life is like a film, starting with the most important step—writing your story. Just like in filmmaking, crafting your life script is essential for creating the future you want. In this episode, I’ll share how you can begin writing your life’s script to give you purpose and direction. Stay tuned for…

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Reactor or Responder? How I Stopped Making These 3 Mistakes 15:14

7M ago15:14

15:14

Are you reacting or responding to life? In this episode, I share three big mistakes I made when I let emotions take control—and the powerful lessons that helped me shift from reactive to intentional. I’ll walk you through key mindset shifts, challenge you with honest questions, and leave you with a simple action step that can make a real difference…

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Goals Don’t Happen by Accident (Babies Do, Though) 8:01

7M ago8:01

8:01

My sister just had a baby, and it got me thinking—life is a miracle, and so is getting a big goal done. In this episode, I break down a simple 3-step process to make sure you actually achieve your goals. Whether you’re launching a dream or just trying to stop procrastinating, this episode will get you moving! ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━…

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Take the Leap: The 3-6-12 Framework to Transform Your Year 10:47

7M ago10:47

10:47

Big leaps lead to big results—but only if you take the first step. In this episode, I share why bold moves matter, how to set 3, 6, and 12-month goals that keep you on track, and a challenge to help you commit to your next big leap. Plus, I’ve got something exciting in the works… but you’ll have to stay tuned to find out! ━━━━━━━━━━━━━━━━━━━━━━━━━━…

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Real Vs Fake Obstacles: Break Free From What’s Holding You Back. 11:20

7M ago11:20

11:20

In this episode, we uncover the truth about obstacles—what’s real, what’s imagined, and what’s holding you back. Are your challenges truly insurmountable, or are they just fears, excuses, or distractions? Discover how to shift your mindset, identify what’s truly blocking your progress, and break free from the mental traps keeping you stuck. It’s ti…

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Catch Your Thoughts Before They Catch You! 22:25

7M ago22:25

22:25

Ever catch yourself thinking the same negative thing over and over? You’re not alone. About 80% of our thoughts each day are on repeat, and if they’re negative, guess what? They’re running the show into the ground. In this episode, I’m breaking down how to catch automatic negative thoughts (ANTS) before they take over—using awareness, reframing, an…

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How To Build Consistent Confidence—Starting Now! (3 Keys) 13:08

7M ago13:08

13:08

Confidence isn’t something you’re born with—it’s something you build. But how? In this episode, we break down the essential blueprint for unshakable confidence. Whether you struggle with self-doubt, overthinking, or just need a boost to take bold action, you’ll walk away with a clear, practical approach to stepping into your power. No fluff, no cli…

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All In or All Over the Place? Commitment & Boundaries 12:51

7M ago12:51

12:51

Ever notice how the way you show up for one thing is the way you show up for everything? In this episode of Direct Your Life, we’re talking about the power of going all in—whether it’s your career, relationships, or that gym membership you’ve been “kind of” committed to. Plus, we’ll dive into the magic of boundaries—because saying yes to everything…

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Procrastination Killer: The Acronym You Need 12:04

8M ago12:04

12:04

In this episode of Direct Your Life, we tackle the silent dream killer—procrastination. If you’ve ever felt stuck, waiting for the “perfect moment” to take action, this episode is for you. I break down a powerful, easy-to-remember acronym designed to help you stop overthinking and start doing. You’ll walk away with a fresh perspective and a practic…

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How To Find Magic, Meaning, and Momentum Every Day 9:27

8M ago9:27

9:27

What if you could reclaim your days and infuse them with meaning, magic, and momentum—starting right now? In this episode of Direct Your Life, I dive into the three powerful elements that can transform your daily experience: gratitude, growth, and social connection. We’ll explore how to stop wasting the miracle of each day and instead create moment…

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5 Daily Habits to Ignite Your Day 15:43

8M ago15:43

15:43

What if you could supercharge your mornings and set yourself up for a happier, more meaningful day—no matter how much time you have? In this episode of Direct Your Life, I share the five daily habits I swear by to ignite my energy, focus, and momentum. It’s not just about routines—it’s about experimenting, finding what works for you, and conditioni…

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How To Direct Your Life - ONE Framework 10:10

8M ago10:10

10:10

Ever feel like life is just happening to you instead of being directed by you? In this episode, I break down ONE powerful framework that puts you back in the director’s chair. It all starts with your philosophy. I’ll walk you through this game-changing concept and, at the end, drop a couple of key steps to help you implement it right now—no fluff, …

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Rethinking Time: Choose What Makes You Feel Alive 15:47

8M ago15:47

15:47

In this episode, I dive into the personal sacrifices and intentional decisions that helped me create a freer life—one filled with time for passions, meaningful experiences, and bold adventures. I share how redefining priorities and focusing on what truly makes me feel alive led to a life of greater fulfillment. If you’re ready to rethink how you sp…

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Never Dim Your Light: 3 Principles 7:10

8M ago7:10

7:10

In this episode, I share why it’s essential to embrace your uniqueness and never dim your light. Learn three key ideas to live freely, align with positive intentions, and direct your life toward joy and authenticity. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more motivation: Try My Free Weekly Newsletter Join Our Mastermind Community:…

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Relationships = Your Future 11:55

8M ago11:55

11:55

Are the people in your life helping you grow or holding you back? In this episode, I get into the impact your relationships have on your future and will help you self-assess your circle. I’ll guide you on how to align your connections with your goals and build a brighter path forward. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👉 Follow for more mot…

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Go Ahead and Jump: Grow Your Wings on the Way Down 13:42

8M ago13:42

13:42

In this episode of Direct Your Life, I dive into the transformative 'raise your hand and go for it' mindset. Discover how embracing deliberate habits can propel you forward, even when the ground feels shaky. Through a personal story and actionable strategies, learn to cultivate the courage to leap and grow your wings on the way down. ━━━━━━━━━━━━━━…

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How To Energize Your Life! 17:07

8M ago17:07

17:07

Tired of feeling like you’re permanently velcroed to the couch? Say goodbye to couch potato mode and hello to high-energy living! In this episode, I’ll be sharing the essentials for supercharging your life through your vision, health, and the powerful MEDSRX formula. I’m going to help you transform your daily routines into strategies that will have…

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How To Turn Complaints Into Comedy 9:17

9M ago9:17

9:17

Ever find yourself caught in a spiral of complaints? What if you could flip the script and turn grumbles into giggles? In this episode of Direct Your Life, I explore how a simple shift in perspective can transform frustrations into moments of comedy and fun. Tune in for a lighthearted episode about taking life less seriously—and joking more! ━━━━━━…

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Fixed Mindset or Growth Mindset - Which Do YOU Have? 25:33

9M ago25:33

25:33

Dive into the transformative power of shifting from a fixed mindset to a growth mindset! In this episode, I’ll share my personal journey of embracing a growth mindset to direct and shape my life. I’ll show you how fear of embarrassment often holds us back, and how understanding Carol Dweck’s groundbreaking book, Mindset, can empower you to break fr…