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35. Overchunking, Snack Bribes, and Getting Back on Track

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Manage episode 498341488 series 3634565
Content provided by Tony Suriano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Suriano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

πŸ‘‰ Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: tonysuriano.com/newsletter

This episode is a reflection I needed to recordβ€”not just for you, but for me. I noticed how missing just a couple episodes turned into a long stretch without anyβ€”and that broke a promise I made to myself.

In this one, I talk about overchunkingβ€”how breaking things down too much can lead to not doing them at all. I share how I'm using snack bribery, shifting my environment, and creating a "Must Plan" around blocked outcomes to rebuild consistency.

It's not about doing everything. It's about picking the next move and making it matterβ€”even if it's messy.

Here's what I get into:

– Why overchunking can paralyze progress

– How I caught myself in a momentum slump

– Snack bribery: yes, it works

– Blocking outcomes before building a plan

– What to do when you've broken your own promise

🎯 Question for you:

What helps you stay on track?

What do you bribe yourself with when motivation fades?

Leave a comment on YouTube, DM me, or share this with someone who's in the same boat.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🧠 Join Our Mastermind Community: Monthly LIVE Coaching & Private Group

πŸ“Ί YouTube: @TonySuriano

πŸ“Έ Instagram: @TonySuriano

πŸ“˜ Facebook: @TonySuriano

🌐 Interested in my speaking, visit: TonySuriano.com/speaker

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

⭐️ Don't forget to subscribe, comment, leave a review, and share this episode with someone who needs to hear it!

πŸ“ Leave a review on Apple Podcasts β†’ Direct Your Life on Apple

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 498341488 series 3634565
Content provided by Tony Suriano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Suriano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

πŸ‘‰ Join the free newsletter for exclusive content, mindset shift tools, and the weekly fuel to Direct Your Life: tonysuriano.com/newsletter

This episode is a reflection I needed to recordβ€”not just for you, but for me. I noticed how missing just a couple episodes turned into a long stretch without anyβ€”and that broke a promise I made to myself.

In this one, I talk about overchunkingβ€”how breaking things down too much can lead to not doing them at all. I share how I'm using snack bribery, shifting my environment, and creating a "Must Plan" around blocked outcomes to rebuild consistency.

It's not about doing everything. It's about picking the next move and making it matterβ€”even if it's messy.

Here's what I get into:

– Why overchunking can paralyze progress

– How I caught myself in a momentum slump

– Snack bribery: yes, it works

– Blocking outcomes before building a plan

– What to do when you've broken your own promise

🎯 Question for you:

What helps you stay on track?

What do you bribe yourself with when motivation fades?

Leave a comment on YouTube, DM me, or share this with someone who's in the same boat.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

🧠 Join Our Mastermind Community: Monthly LIVE Coaching & Private Group

πŸ“Ί YouTube: @TonySuriano

πŸ“Έ Instagram: @TonySuriano

πŸ“˜ Facebook: @TonySuriano

🌐 Interested in my speaking, visit: TonySuriano.com/speaker

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

⭐️ Don't forget to subscribe, comment, leave a review, and share this episode with someone who needs to hear it!

πŸ“ Leave a review on Apple Podcasts β†’ Direct Your Life on Apple

  continue reading

49 episodes

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