35. Overchunking, Snack Bribes, and Getting Back on Track
Manage episode 498341488 series 3634565
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This episode is a reflection I needed to recordβnot just for you, but for me. I noticed how missing just a couple episodes turned into a long stretch without anyβand that broke a promise I made to myself.
In this one, I talk about overchunkingβhow breaking things down too much can lead to not doing them at all. I share how I'm using snack bribery, shifting my environment, and creating a "Must Plan" around blocked outcomes to rebuild consistency.
It's not about doing everything. It's about picking the next move and making it matterβeven if it's messy.
Here's what I get into:
β Why overchunking can paralyze progress
β How I caught myself in a momentum slump
β Snack bribery: yes, it works
β Blocking outcomes before building a plan
β What to do when you've broken your own promise
π― Question for you:
What helps you stay on track?
What do you bribe yourself with when motivation fades?
Leave a comment on YouTube, DM me, or share this with someone who's in the same boat.
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49 episodes