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Meditation: Resting in Wakeful Presence (18:55 min.)
Manage episode 493599777 series 94306
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
1507 episodes
Manage episode 493599777 series 94306
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
1507 episodes
All episodes
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