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Try This: Calm Your Body with Color Breathing
Manage episode 492476190 series 3669289
Content provided by Kristen Callaway, LMFT, Kristen Callaway, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Callaway, LMFT, Kristen Callaway, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Try this when you’re feeling tense, anxious, or disconnected from your body. In this short guided practice, we’ll use color breathing—a simple visualization technique—to help ease discomfort and bring in calm. You don’t have to picture it perfectly. Just follow along and notice what feels even a little bit better.
This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
🌿 More resources + contact info at www.seekingpeaceok.com
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.
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