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Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert

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Manage episode 491603485 series 2985805
Content provided by [email protected] and Grace Beverley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Grace Beverley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how to actually nourish our bodies.


So much of nutrition advice is either unscientific, over-simplified, or just plain wrong.


So today, I’m joined by someone who’s made it her mission to cut through the noise. Rhiannon Lambert is a registered nutritionist, bestselling author, founder of Rhitrition, she’s spent years translating nutritional science into practical advice people can actually use.


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MY LINKS: https://gracebeverley.komi.io/


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RHIANNON LAMBERT

Rhitrition: https://www.rhitrition.com/

Instagram: https://www.instagram.com/rhitrition/?hl=en

Her new book, The Unprocessed Plate: https://www.dk.com/uk/book/9780241752654-the-unprocessed-plate/


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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

153 episodes

Artwork
iconShare
 
Manage episode 491603485 series 2985805
Content provided by [email protected] and Grace Beverley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] and Grace Beverley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how to actually nourish our bodies.


So much of nutrition advice is either unscientific, over-simplified, or just plain wrong.


So today, I’m joined by someone who’s made it her mission to cut through the noise. Rhiannon Lambert is a registered nutritionist, bestselling author, founder of Rhitrition, she’s spent years translating nutritional science into practical advice people can actually use.


+


MY LINKS: https://gracebeverley.komi.io/


+


RHIANNON LAMBERT

Rhitrition: https://www.rhitrition.com/

Instagram: https://www.instagram.com/rhitrition/?hl=en

Her new book, The Unprocessed Plate: https://www.dk.com/uk/book/9780241752654-the-unprocessed-plate/


+


RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

153 episodes

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