Welcome back to part 2 of my conversation with longtime friend and inspiring entrepreneur, Caleigh Rykiss. (If you missed it, catch part 1 here!) Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the In Three podcast! From launching her own wellness studio BOLO, to closing it during the pandemic, Caleigh shares about her season of growth, resilience, and redefining what success truly looks like. We talk about what it takes to make tough decisions, how to heal from heartbreak in business, and why building an aligned community is everything.

Tune in to hear more about:
• Navigating the emotional and financial decision to close her business, but why it wasn’t a failure.
• How to rebuild your sense of identity when your business was a huge part of that.
• Creating an aligned community and finding true connection as a high-achieving woman.
• The mindset shift from “this has to work” to “it only works if it’s right”.
• Why joy, laughter, and full-circle moments led to her latest venture, her podcast!
Whether you're pivoting, rebuilding, or just dreaming up your next chapter, this episode is full of grounded insight and encouragement for the journey. Loved this episode? Share it with a friend, tag us on IG @AlliArruda and @CaleighFit and let us know your biggest takeaway!
Caleigh’s Links
Instagram: @CaleighFit
@InThreePod
Podcast Youtube

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!
Upcoming Events:
• GIRLFRIENDS WALKS are back!
Join us: June 11 & 25 GIRLFRIENDS WALK!
Stay tuned for tickets! https://www.inspireandmove.ca/store
• SWEAT SOCIAL in the Vineyard on June 14th!
Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok