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Content provided by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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242: How to stay calm when you’re under pressure with AdrenaJen

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Manage episode 486636200 series 2475269
Content provided by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if fear and excitement were actually the same thing? And what if you could train yourself to transform fear into fun? In this episode of The Gutsy Podcast, LauraAura sits down with extreme sports athlete and mindset coach Jennie Milton—better known as AdrenaJen—to explore the power of expanding your comfort zone, developing tolerance for discomfort, and staying calm under pressure.

From heli-skiing in Alaska to navigating real-life challenges, Jennie shares her FEAR Formula for pushing past limits, how to rewire your mindset for adaptability, and why the most courageous people aren’t fearless—they just take action anyway.

What You'll Learn in This Episode:

✅ How to build tolerance for discomfort and why it makes you stronger
✅ Why fear and excitement feel the same—and how to flip the script
✅ Jennie’s FEAR Formula for navigating challenges with confidence
✅ The MacGyver Mindset—how to solve problems creatively under pressure
✅ Practical ways to calm a busy mind and ground yourself in high-stress moments
✅ The key to turning fear into fun through repetition and practice

Whether you’re facing a big transition, stepping into something new, or feeling overwhelmed by uncertainty, this episode will leave you fired up and ready to tackle whatever comes next.

What Does Gutsy Mean to You?

Jennie describes being gutsy as taking that next bold step in whatever journey you're on. It’s not about being fearless—it’s about having the courage to step outside your comfort zone and embrace the adventure ahead.

Resources from this episode

Get Jennie’s Children’s Book: https://galeandtheredkite.com/

Connect with AdrenaJen

Website | Facebook | Instagram | LinkedIn

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

  continue reading

513 episodes

Artwork
iconShare
 
Manage episode 486636200 series 2475269
Content provided by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years, LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if fear and excitement were actually the same thing? And what if you could train yourself to transform fear into fun? In this episode of The Gutsy Podcast, LauraAura sits down with extreme sports athlete and mindset coach Jennie Milton—better known as AdrenaJen—to explore the power of expanding your comfort zone, developing tolerance for discomfort, and staying calm under pressure.

From heli-skiing in Alaska to navigating real-life challenges, Jennie shares her FEAR Formula for pushing past limits, how to rewire your mindset for adaptability, and why the most courageous people aren’t fearless—they just take action anyway.

What You'll Learn in This Episode:

✅ How to build tolerance for discomfort and why it makes you stronger
✅ Why fear and excitement feel the same—and how to flip the script
✅ Jennie’s FEAR Formula for navigating challenges with confidence
✅ The MacGyver Mindset—how to solve problems creatively under pressure
✅ Practical ways to calm a busy mind and ground yourself in high-stress moments
✅ The key to turning fear into fun through repetition and practice

Whether you’re facing a big transition, stepping into something new, or feeling overwhelmed by uncertainty, this episode will leave you fired up and ready to tackle whatever comes next.

What Does Gutsy Mean to You?

Jennie describes being gutsy as taking that next bold step in whatever journey you're on. It’s not about being fearless—it’s about having the courage to step outside your comfort zone and embrace the adventure ahead.

Resources from this episode

Get Jennie’s Children’s Book: https://galeandtheredkite.com/

Connect with AdrenaJen

Website | Facebook | Instagram | LinkedIn

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

  continue reading

513 episodes

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