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The Hidden Hormone Destroying Your Running After 50

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Manage episode 483703563 series 3597079
Content provided by Coach Parry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Parry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we dive deep into how sleep and stress impact your recovery, performance, and overall health as a midlife runner. You’ll learn how cortisol affects your body, why poor sleep might be sabotaging your progress, and most importantly—what you can do about it.

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 483703563 series 3597079
Content provided by Coach Parry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Parry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we dive deep into how sleep and stress impact your recovery, performance, and overall health as a midlife runner. You’ll learn how cortisol affects your body, why poor sleep might be sabotaging your progress, and most importantly—what you can do about it.

  continue reading

62 episodes

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