Go offline with the Player FM app!
Why Your EASY Runs Feel Harder Than They Should
Manage episode 482256869 series 3597079
Struggling with insomnia, post-race limbo, or confusing cadence advice?
In this Q&A episode, Coach Lindsey tackles real questions from runners over 50 — including how to recover after a breakthrough race, what “easy running” should really feel like, how to improve cadence without injury, and what to do if your training is wrecking your sleep.
This one’s full of practical takeaways, mindset shifts, and science-backed strategies for older runners looking to train smarter — not harder.
62 episodes
Manage episode 482256869 series 3597079
Struggling with insomnia, post-race limbo, or confusing cadence advice?
In this Q&A episode, Coach Lindsey tackles real questions from runners over 50 — including how to recover after a breakthrough race, what “easy running” should really feel like, how to improve cadence without injury, and what to do if your training is wrecking your sleep.
This one’s full of practical takeaways, mindset shifts, and science-backed strategies for older runners looking to train smarter — not harder.
62 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.