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Why Your EASY Runs Feel Harder Than They Should

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Manage episode 482256869 series 3597079
Content provided by Coach Parry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Parry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling with insomnia, post-race limbo, or confusing cadence advice?
In this Q&A episode, Coach Lindsey tackles real questions from runners over 50 — including how to recover after a breakthrough race, what “easy running” should really feel like, how to improve cadence without injury, and what to do if your training is wrecking your sleep.

This one’s full of practical takeaways, mindset shifts, and science-backed strategies for older runners looking to train smarter — not harder.

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 482256869 series 3597079
Content provided by Coach Parry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Parry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling with insomnia, post-race limbo, or confusing cadence advice?
In this Q&A episode, Coach Lindsey tackles real questions from runners over 50 — including how to recover after a breakthrough race, what “easy running” should really feel like, how to improve cadence without injury, and what to do if your training is wrecking your sleep.

This one’s full of practical takeaways, mindset shifts, and science-backed strategies for older runners looking to train smarter — not harder.

  continue reading

62 episodes

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