In this heartfelt and empowering episode of The Self Love Project, we are going back to the root of the podcast’s mission: transforming the inner critic into a supportive inner voice. With humor, honesty, and brain science, we break down where our inner critic comes from, why she’s so loud, and how to start rewiring the outdated mental scripts that keep us stuck. Through powerful reframes and relatable stories (shoutout to drunk girls’ bathroom energy!), we are reminded that we don’t have to silence our inner critic with shame—we can meet her with compassion and choose a new voice rooted in truth and love. If you’ve ever felt like your own mind is your harshest enemy, this episode is a must-listen.

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