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Anxious thoughts can be difficult to manage and sometimes it easy to get caught in a spiral. If this sounds familiar, this short, guided meditation is for you.

Relax into this short practice as you connect with your breath and give yourself the space you need to slow and maybe even shift these thoughts.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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