Ready to stop running on empty and start living on your own terms? Book a FREE DISCOVERY CALL HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607

Listen to EPISODE 151 - Healthy Boundaries and how to create them - https://pod.fo/e/242b55

Listen to EPISODE 174 - The Power of Self Compassion - letting go of perfectionism to reveal your amazing inner strength - https://pod.fo/e/2807c9

Feeling tired, overwhelmed, and like you’re constantly behind no matter how hard you try? You’re not broken — but you are likely being affected by hidden sources of stress you can actually do something about.

In today’s episode, I’m breaking down 3 invisible causes of stress that are draining your energy — and showing you simple ways to start reclaiming your time, calm, and sense of control.

Key Takeaways:

-Why lack of boundaries is secretly exhausting you — and how to start setting them.

-How people pleasing traps you in a cycle of stress — and tiny steps to break free.

-Why holding yourself to impossible standards fuels burnout — and how to redefine success with compassion.

-How shifting focus to what you can control creates more balance and ease.

-The first small actions you can take today to feel less overwhelmed — without overhauling your whole life.

Resources:

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit