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Why You Advocate for Clients But Bully Yourself and How It Fuels Burnout
Manage episode 480728193 series 3578635
You advocate for your patients like a lioness. You fight for your family like a warrior. But when you talk to yourself? You are a bully.
If you are a woman healer over 50, there is a dangerous disconnect between the compassion you give to the world and the brutal pressure you inflict on yourself. This isn't just "negative self-talk"; it is a nervous system hazard. Your harsh internal dialogue keeps you stuck in chronic fight-or-flight, fueling your exhaustion and compassion fatigue faster than any 12-hour shift.
In this healing episode, Dr. Juls exposes the root cause of your self-neglect: The Family Script. We dig into the old, inherited messages (like "don't get a big head" or "who do you think you are?") that are still running the show today. You will discover:
- The "Inner Critic" Connection: Why self-judgment is biologically expensive and how it blocks your Soul Joy.
- Breaking the Script: How to identify and rewrite the generational trauma that taught you to shrink.
- 5 Immediate Shifts: The exact, actionable steps to move from resentment to inner peace using the Healthy Relationship with Self framework.
It is time to stop sleeping with the enemy. Press play to fire your inner critic and finally heal.
This podcast supports women healers over 50 navigating burnout, compassion fatigue, and midlife transitions with strategies for nervous system regulation, trauma-informed boundaries, and chakra alignment to heal resentment and self-neglect while cultivating soul joy, radiance, and a purposeful next chapter of freedom and inner peace.
👇Am I Burned Out Or Just Tired™:
Take the 60-second Burnout Assessment for Healers
✓ Find out if it's Burnout, Compassion Fatigue, or Exhaustion
✓ Get your personalized recovery plan
✓ Takes 60 seconds. Completely private
Reach out to Dr. Julie - Tell her how you're feeling to get a personalized plan to feel alive and thrive.
Episodes drop every Tuesday at 5am and every Friday at noon.
Special guest episodes drop the 4th Thursday of every month at 7am.
Chapters
1. Welcome to SoulJoy (00:00:00)
2. ] Creating a Healthy Self-Relationship (00:03:56)
3. 6] Self-Awareness and Acceptance Practices (00:09:59)
4. 6] Self-Care and Setting Boundaries (00:14:14)
5. 6] Building Self-Esteem and Confidence (00:18:36)
87 episodes
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