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Beyond Paper: The AI Journaling Revolution
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"Beyond Paper: The AI Journaling Revolution" explores how Chosn transforms traditional journaling through AI-powered voice technology. Join us as we dive into the science behind emotional intelligence, the power of speaking versus writing, and how data-driven journaling creates deeper self-awareness. Discover why having a journal that responds to you might be the mental wellness breakthrough you've been waiting for.
Research Mentioned:
- Kashdan et al. (2015) study on emotional granularity and mental health outcomes
- Stanford's research on voice journaling versus typed journaling
- Journal of Affective Disorders study on structured versus unstructured journaling
- Mental Health Innovation Network findings on emotional self-tracking
Connect With Us:
- Call Chosn 24/7 1-888-576-5669
- Follow us on social media @ChosnApp
- Share your voice journaling experience #ChosnVoice
Links
- The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being (Child Mind Institute)
- The Benefits of Voice Journaling for Mental Health (Autumn Whispers)
21 episodes
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