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1. You Don't Need More Willpower
Manage episode 477339309 series 3659589
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Think drinking less is just about having more willpower? Think again.
In this first episode of How to Drink Less, we’re breaking down the biggest myth about cutting back on alcohol—and what really drives sustainable change. Spoiler alert: it's not discipline. It’s understanding your desire.
You’ll learn:
- why willpower alone can’t change your drinking habits for the long term;
- how desire, triggers, and habit loops keep you drinking on autopilot;
- a smarter, more compassionate approach to taking control of your drinking.
If you’re tired of starting over, beating yourself up, or wondering why it feels so hard to say no to a drink, you’re in the right place.
To grab my free guide "7 Steps to Kickstart Your Sobriety," go to https://www.adrianacloud.com/7-steps
To find out more about my work, visit www.adrianacloud.com
Follow me on Instagram: @adriana_cloud_
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