Waiting for the “right” time to change your drinking? You’ll be waiting forever.

In this episode of How to Drink Less, we’re talking about the powerful myth that keeps so many people stuck: the idea that you need perfect timing or perfect motivation to change your relationship with alcohol.

You’ll learn why the best time to start is now—because every day you wait strengthens old drinking habits and makes change harder.

We’ll talk about:

• why your brain loves routine (even when it’s hurting you);
• how delaying change makes your habit stronger;
• why the discomfort of starting is unavoidable—and okay;
• how to begin, even when life is stressful and you don’t feel ready.

If you're serious about cutting back on drinking—or quitting altogether—this is the mindset shift you need to hear.

To grab my free guide "7 Steps to Kickstart Your Sobriety," go to https://www.adrianacloud.com/7-steps

To find out more about my work, visit www.adrianacloud.com

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