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Navigating Big Life Change—Without Eff-It Moments or Burnout

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Manage episode 476126641 series 2900187
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This summer, we’re doing things differently. In this episode, I’m sharing how I’ve been navigating a BIG life transition—without defaulting to sabotage or “F*ck it” moments.

You’ll hear how I adjust (instead of abandon) my routines, including my approach to food, to stay aligned with my personal goals, self-care, and vision, no matter what's going on in my life or in the world.

I also share a surprising connection between financial freedom (Ramit Sethi style) and food freedom—and how you can use this same approach to create your feel-good formula and a summer of radical self-care, joy, and liberation.

This episode is your invitation to a Summer of Freedom. Goodbye, weight struggle.

Join me. Let's redefine weight loss and reclaim your power (your body, your food, your habits)—together.

ps. Join TL10 for a Summer of Freedom—start today! https://brendalomeli.com/the-last-10

pps. Join my Break Free email series here: https://brendalomeli.com/email-series

  continue reading

438 episodes

Artwork
iconShare
 
Manage episode 476126641 series 2900187
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This summer, we’re doing things differently. In this episode, I’m sharing how I’ve been navigating a BIG life transition—without defaulting to sabotage or “F*ck it” moments.

You’ll hear how I adjust (instead of abandon) my routines, including my approach to food, to stay aligned with my personal goals, self-care, and vision, no matter what's going on in my life or in the world.

I also share a surprising connection between financial freedom (Ramit Sethi style) and food freedom—and how you can use this same approach to create your feel-good formula and a summer of radical self-care, joy, and liberation.

This episode is your invitation to a Summer of Freedom. Goodbye, weight struggle.

Join me. Let's redefine weight loss and reclaim your power (your body, your food, your habits)—together.

ps. Join TL10 for a Summer of Freedom—start today! https://brendalomeli.com/the-last-10

pps. Join my Break Free email series here: https://brendalomeli.com/email-series

  continue reading

438 episodes

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