Brain fog in menopause isn't just frustrating—it's downright scary. You lose your train of thought mid-sentence, forget what you walked into a room for, and start to wonder if this is your new normal. Spoiler alert: it's not.

In this episode, we break down:

• Why your brain feels like it’s glitching during menopause

• How stress (especially hidden stress) hijacks your memory, focus, and mental energy

• The everyday habits that are making it worse—without you even realizing it

• What actually works to clear the fog and get your brain back online

This is your no-BS guide to what’s really behind your menopause brain fog—and what you can do about it starting today.

Links & Resources: 🎧 Free Guide – The Menopause Stress Fix: Click Here 📍 Join the private Facebook community: Click Here 💬 DM me your biggest brain fog struggle on Instagram: @cindisticklenutrition

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