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Ep. 78 | Why You're Tired But Wired: The Sleep-Stress Cycle No One Talks About in Menopause
Manage episode 476976945 series 3566374
Exhausted all day… but wide awake at night?
This episode breaks down the real reason sleep feels impossible during perimenopause and postmenopause—and why melatonin or sleep hacks won’t fix it.
You’ll learn:
What the “tired but wired” pattern really means
How cortisol disrupts your natural sleep rhythm
Why stress—not just hormones—is behind the 2AM wakeups
And 3 simple ways to calm your system and sleep better this week
Plus: If your body’s stuck in survival mode and sleep is just one of many symptoms, join The Menopause Hormone Reset—a free 5-day challenge starting April 28.
👉 Click here to sign up for challenge!
Ready for a Stress and Hormones Clarity Call?? Click here!
https://linktr.ee/cindistickle
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