🎧 Why You’re Not Losing Weight (And It’s Not Your Fault)

You’re eating healthy. You’re exercising. You’ve cut carbs, tried fasting, maybe even tracked every calorie… but the scale won’t budge. Sound familiar?

🔥 Here’s the truth: If you’ve been doing everything right and still aren’t losing weight, the problem isn’t you. It’s the outdated, one-size-fits-all advice that doesn’t actually work for women in menopause.

In this episode, we’re cutting through the BS and getting straight to: ✅ The real reasons weight loss feels impossible in menopause (it’s NOT just "aging"). ✅ Why cutting calories and doing more cardio might be sabotaging your progress. ✅ The impact of hormones, stress, and muscle loss on your metabolism. ✅ The No-BS, science-backed strategy to actually start seeing results.

🚨 This episode is a must-listen if you’re tired of feeling stuck and ready for a real solution that works with your body—not against it.

✨ Hit play now and learn how to stop fighting your body and start working with it!

📩 Resources & Links Mentioned: 👉 Free Guide: 9 Menopause-Friendly Foods That Reduce Inflammation 👉 Work with Me 👉 Follow Me on Instagram

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