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Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More

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Manage episode 474764978 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your questions are back this week.

We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.

🔗 Get full show notes

🔗 ⁠Download the Three Pillars Method app⁠

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

  continue reading

232 episodes

Artwork
iconShare
 
Manage episode 474764978 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your questions are back this week.

We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.

🔗 Get full show notes

🔗 ⁠Download the Three Pillars Method app⁠

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

  continue reading

232 episodes

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