How to Break Free from Emotional Numbing and Start Feeling Again
In this video, we delve into the issue of emotional numbing and strategies to reconnect with your feelings. We'll explore why we numb our emotions, often as a protection mechanism, and the impact it has on our ability to experience both negative and positive emotions. Learn practical steps to break free from numbness, including recognizing signs of emotional disconnection, utilizing breath and body techniques, and the importance of community support. Join us to understand how to create emotional space, embrace conscious movement, and transform your emotional well-being.
00:00 Introduction: Breaking Free from Emotional Numbing
00:20 Understanding Emotional Numbing
03:19 Signs of Emotional Numbing
05:58 Practical Steps to Start Feeling Again
09:34 The Power of Community in Healing
12:06 Conclusion: The Path to Healing

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