Healing Past Wounds: Steps to Let Go and Transform Your Life
In this episode, I explore the process of healing past wounds and letting go of what holds you back to achieve personal transformation.

The discussion covers why past traumas affect us, how they manifest in our lives, and introduces a three-step process to release the past and embrace a future of freedom.

Emphasizing the interconnectedness of body, mind, and emotions, the episode offers practical steps and highlights the importance of support systems and community in the healing journey.

Techniques such as deep breathing, presence, and assigning new meanings to past events are discussed, alongside the importance of integrating these practices into daily life.

Join me for insights into moving beyond your past and stepping into a healed future.
00:00 Introduction to Healing Past Wounds
01:10 Understanding Why Past Wounds Affect Us
03:08 Recognizing and Addressing Triggers
05:32 The Importance of Presence in Healing
08:29 The Role of Support and Community
14:53 Integrating Healing into Daily Life
18:02 Invitation to Awaken Program
19:07 Conclusion and Final Thoughts

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