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Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith

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Manage episode 473028742 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns."


Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.


You can find Julie at: Website | Instagram | Episode Transcript


If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about experiencing small moments of joy.


Check out our offerings & partners:


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1139 episodes

Artwork
iconShare
 
Manage episode 473028742 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns."


Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.


You can find Julie at: Website | Instagram | Episode Transcript


If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about experiencing small moments of joy.


Check out our offerings & partners:


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1139 episodes

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