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🔥 Have you ever felt stuck in the same patterns, no matter how hard you try to move forward? Do you feel like trauma is still holding you back, keeping you in survival mode instead of allowing you to truly heal and thrive? In this solo episode of Growing Tall Poppies, Dr. Nat Green dives deep into how trauma gets trapped in the nervous system and why traditional healing methods alone may not be enough.

💡 What You'll Learn in This Episode:

✅ Why trauma keeps you stuck in repetitive cycles (and how to break free)
✅ The biggest myths about healing and post-traumatic growth (hint: it’s not about “getting over it”)
✅ How The Phoenix Effect can help you rise stronger and more aligned after trauma
✅ The 7 Trauma Archetypes—find out which one you resonate with most
✅ The first steps to shifting from survival mode to deep transformation

💬 Key Takeaways:

✨ Healing isn’t about returning to who you were before trauma—it’s about evolving into someone even stronger, wiser, and more authentic.
✨ Time alone doesn’t heal; it’s what you do with that time that matters.
✨ Your trauma isn’t the end of your story—it’s the beginning of your transformation.

🚀 Ready to step into post-traumatic growth? Tune in now to learn how to release the emotional weight holding you back and take your first steps toward true healing.

🎧 Listen now on your favourite podcast platform!

🔗 Connect with Dr. Nat Green:
🌟 Website: https://www.drnataliegreen.com.au
🌟 Instagram: https://www.instagram.com/drnatgreen/
🌟 Facebook: https://www.facebook.com/DrNatalieGreen
🌟 LinkedIn - https://www.linkedin.com/in/natalie-green-36281918/

🌟 YouTube - https://www.youtube.com/@DrNatGreen

🌟 Email me to Work together: [email protected]

FREE Resource

Discover your Archetypes at Trauma Archetypes Quiz

💬 Loved this episode? Share it with a friend who needs to hear this message and leave a review—it helps more people find the tools to heal and thrive! 💛

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Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.