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EP 34: No More Excuses: The Path to Wellness with Melissa Pike
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- In this episode of The Real You Podcast, Melissa Pike, an ICF-certified health and life coach, shares her journey from HR to coaching, highlighting the challenges of workplace wellness and the power of authentic storytelling in building meaningful connections.
- She discusses key strategies for mental well-being, including mindfulness, gratitude journaling, goal-setting, and the importance of movement, while also reflecting on her transformative journey to sobriety and how it has improved her life.
- Listeners will gain valuable insights on managing stress, fostering work-life balance, and embracing personal growth to create a healthier and more fulfilling life.
Melissa's LinkedIn profile: https://www.linkedin.com/in/melissa-pike-588b5974/
Melissa's website: https://www.melissapike.ca/
David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/
David's Website: https://davidjyoung.me/
Chapters
1. Welcome to the Real You Podcast (00:00:00)
2. Introducing Episode 34 (00:01:45)
3. Meet David Young: Your Host (00:05:00)
4. Enter Melissa Pike: Health and Life Coach (00:10:15)
5. The Transition from HR to Coaching (00:18:00)
6. Understanding Wellness and Mindset Shifts (00:26:00)
7. The Impact of COVID on Mental Health (00:36:00)
8. Balancing Life and Work in Coaching (00:49:00)
9. Overcoming Alcohol Dependency and Its Journey (00:55:00)
42 episodes
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