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018: How to Break Free from ADHD Waiting Mode: 6 Practical Strategies
Manage episode 467406710 series 3610970
Are you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern.
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/018
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
From Stuck to Started: Your Routine Reset Begins
Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today!
36 episodes
018: How to Break Free from ADHD Waiting Mode: 6 Practical Strategies
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Manage episode 467406710 series 3610970
Are you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern.
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/018
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
From Stuck to Started: Your Routine Reset Begins
Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today!
36 episodes
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