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Am I the tool or is this device the tool? π
Manage episode 459695253 series 3635321
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Today I thought about the question, am I the tool, or is this digital device the tool? Brian coach Jim Kwik shares the concept of digital distraction, in his book Limitless, which is pretty self-explanatory by the name. One way to utilize a digital device as a more beneficial distraction is to take a couple of deep breaths every time a notification ding goes off (works with smartwatches as well). The answer is in the question. Cheers! π₯ Questions/Comments: [email protected]
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