In The 7 Habits of Highly Effective People, Stephen Covey discusses a paradigm shift. A shift in how you think can change how you relate to others and yourself. It can affect your perspective and how you approach your relationships, communication, and self-awareness. How do your experiences influence your perspective on the world? The answer is in …

Title: Episode 6: Rebelle Rally with Jessi & Jessica | Women Off-road Warriors Podcast Driver-Jessi Puffenbarger: https://www.instagram.com/arctrooper.jl/ Navigator- Jess Hegg: https://www.instagram.com/pinkstarjess/ Description: In this episode of Women Off-road Warriors, we sit down with 2025 Rebelle Rally competitors Jessi and Jessica! These two…

Women Off-road Warriors: Episode 5 In this episode of Women Off-road Warriors, we sit down with Lilly Sparks to dive into her Jeep Gladiator build, upcoming off-road events, and the launch of her new business venture, NRV Studios! From trail adventures to essential off-roading safety tips, this episode has it all! Extra spotlight feature: Brooke Ha…

This episode explores the balance between ambition and patience in pursuing your passion. How do you stay motivated when progress seems slow? Whether you're pursuing a creative career, building a business, or mastering a skill, this episode encourages you to embrace the journey and trust the timing. The answer is in the question. Cheers! 🥂 Question…

Determination - firm or fixed intention to achieve a desired goal. When your determination wanes, you can use a motivational story or source to regain your determination. Obstacles and challenges will arise, and your motivation is always there to help you push forward. Anchor yourself with a motivational force. The answer is in the question. Cheers…

"The journey with a 1000 miles begins with one step." - Confucius In today's fast-paced world, getting caught up in a whirlwind of responsibilities, tasks, and expectations is easy. But what happens when the pressure becomes too much to handle? Tune in for a self-reflective narrative that will leave you feeling empowered and more at peace. The answ…

Welcome back to Women Off-road Warriors! In today’s episode, we’re thrilled to have a special guest—Audrey Zeldin (@that_belgian_jeepgirl)! Audrey is a passionate off-roader with an incredible build and a deep love for the off-road community. We’ll be diving into her journey and what it takes to build a successful off-road club. Plus, a few additio…

One of the most underrated ways we can show support for the people we love is by simply showing up. Even if we may not know exactly what to say or do, your presence is a present. Try it out and see the impact for yourself. The answer is in the question. Cheers! 🥂 Questions/Comments: [email protected]…

In the film In Time the main character is gifted 116 years, where time is used as currency vs money. If time is more abundant then we have an opportunity to live more intentionally. Slow down, be present, practice gratitude, and see what unfolds for you. The answer is in the question. Cheers! 🥂 Questions/Comments: [email protected]…

Being truly grateful means embracing life with appreciation, regardless of circumstances. One can be deeply grateful even when not receiving what they want or think they deserve. Deep gratitude can lead you to become the person you are meant to be and help you appreciate all of life's moments. Take a reflective listen to the gems in this episode. T…

In this episode of Women Off-Road Warriors, hosts April, Lilly, and Chrissy are joined by special guest Kayla Williams, known as Miss Sarge. They discuss their experiences at the Lone Star Throwdown, the unique builds showcased at the event, and the differences between various vehicle communities. The conversation also touches on the importance of …

Keanu Reeves's character in the John Wick films shows the importance of resilience. Despite facing many challenges, we believe he will succeed, which highlights how crucial resilience is in life. If you’re looking for inspiration, watch the films and ask yourself what valuable lessons they offer you. The answer is in the question. Cheers! 🥂 Questio…

In the movie "It Ends With Us" Blake Lively's character, despite the fear of making a wrong turn, ultimately breaks free from a repeating cycle of dysfunction. By imagining a brighter future for her daughter, she finds the courage to choose a different path. This poignant story reminds us of the strength we possess to overcome our anxieties and emb…

In the film series The Equalizer, Denzel Washington's character exemplifies the traits of someone with OCD (Obsessive-Compulsive Disorder). What’s fascinating is how he transforms what many perceive as a disorder into a powerful tool for heightened self-awareness. Imagine the opportunities and choices that could emerge if we paid just a little more…

Julie Andrews performs a splendid rendition of A Spoonful of Sugar in Mary Poppins. The main premise of the song is to have a little fun while performing tasks and the task will be more like fun rather than a tedious chore. I like to think of the chorus in the song as a metaphor where the sugar represents kindness and the medicine is any life situa…

See yourself win by consistently implementing small simple steps towards your larger goal. It's just like waxing the car in The Karate Kid or listening to these podcast episodes. Namaste. The answer is in the question. Cheers! 🥂 Questions/Comments: [email protected]

"The mystery of life isn’t a problem to solve, but a reality to experience. A process that cannot be understood by stopping it. We must move with the flow of the process. We must join it. We must flow with it" Frank Herbert - Dune LET GO! The answer is in the question. Cheers!🥂 Questions/Comments: [email protected]…

In the film, Godzilla x Kong: The New Empire , King Kong repeatedly displays how he is the king of his inner kingdom. He doesn't allow himself to be a victim of circumstance and even when it seems like he is knocked down he learns from the situation and gets back up. Ask yourself, and you know the answer, "am I in charge?"…

In the film Alien: Romulus, many characters lose control, which leads to their deaths. In real life, we may not face monsters, but we can stress ourselves into an unhealthy state. Deep breathing can help! You have probably heard this before. Try it out and see if it makes a difference in how you feel. The answer is in the question. Cheers! 🥂 Questi…

In The Matrix, we see the first time Neo dodges bullets. I like to believe that it is Neo's ability to slow down internally that gives him clarity and focus in the outer world. Now, more than ever, it's important to manage yourself in the midst of life situations unfolding. One way to slow oneself down is via meditation. Start out simple. Can I com…

Berry Gordy's movie The Last Dragon conveys an important message about responsibility and self-definition: "Who's the master?!... I AM..." Our reality reflects what we strive for. If a person focuses on their limitations and the difficulty of change, they will create a life defined by those thoughts. Start with a positive emotion and consistently a…

One of the key points in The Magic of Believing by Claude M. Bristol is the transformative power of believing. If what we believe drives our behaviors, ideas, and feelings then imagine the possibilities of what we can do for ourselves in terms of kindness, peace, love, gratitude, and joy...all from within. The only one responsible for this is yours…

A friend asked me, "How do you eat an elephant?" The answer is, "One bite at a time." We often become overwhelmed with achieving goals and don't realize that any goal can be broken down into small simple steps. In a world full of constant ads and marketing we have the power of choice to change from within. All that it takes is a tiny seed, aka a sm…

Anxiety comes from living in the future and fearing what could go wrong, while perfectionism is the pursuit of flawlessness. It's okay to be wrong sometimes; the process matters more than the result, and small steps can lead to significant results. Embracing imperfection can bring inner freedom and positive change. In Stephen Guise's book How to Be…

Panache Desai's book "You Are Enough" has a part that helps us understand the human collective experience and how we can shape our behavior in the world. "...in a vain outward search for something that no one and nothing in this world could give you. After all, how could you hold a planet full of people who don't love and accept themselves accounta…

“Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences. No …

The fourth agreement in The Four Agreements is, "Always Do Your Best." "The first three agreements will only work if you do your best." - The Four Agreements Imagine what things will look like when we choose to do our best to accept ourselves fully! Do our best at loving ourselves! Do our best to realize that we are enough! What magical stories we …

The third agreement in The Four Agreements is"Don't Make Assumptions." When you assume, it makes an "ass" out of "me" and "u." Take a moment and envision your next conversation where you catch yourself creating a story, based on your own experiences, in your head. Have the "Ah-ha" moment where you tell yourself, "I am making an assumption, let me a…

Sticks and stones may break my bones but words can never hurt me. In The Four Agreements the second agreement is, "Don't Take Anything Personally." If you haven't stolen a cookie from the cookie jar, you know this, and someone accuses you of such, why would you take it personally...? Another person's opinion has to do with themselves and nothing to…

The first agreement in Don Miguel Ruiz's The Four Agreements is, "Be impeccable with your word." If a child is consistently told they are amazing by their parents, that child will come to believe it. The word is like a seed and the human mind is very fertile. Plant a seed, a thought, and it grows...so watch your mouth or it will watch you. The answ…

A baby crawling will attempt to walk no matter how many times they fall. This is a common challenge we face early in life. Overcoming it is essential for learning to walk. It all starts with perception – seeing things as they really are. Taking action and being patient is key as we work through the process. Even when it feels like nothing is workin…

Life is shaped by the stories we tell ourselves, whether based on reality or imagination. Our brains can't tell the difference between real and imagined. Since our brains are linked to our emotions, we can influence our emotions by controlling the information we feed our brains. For example, if Friday brings relief, joy, and energy, we can tell our…

Today I thought about how powerful small simple steps can be. We all have a plethora of tasks or goals that we are looking to accomplish. The challenge is usually a feeling of being overwhelmed by a combination of self-narratives, such as, "I can't do this," or, "This is too much." Everything can be broken down into small simple steps. The question…

Today I thought about the question, am I the tool, or is this digital device the tool? Brian coach Jim Kwik shares the concept of digital distraction, in his book Limitless, which is pretty self-explanatory by the name. One way to utilize a digital device as a more beneficial distraction is to take a couple of deep breaths every time a notification…

As we embark on our journey of self-awareness and acceptance, it's important to take a moment to reflect and ask ourselves, “What role did I play in this experience, and what can I learn about myself?” Jim Kwik, an excellent brain coach, provides a helpful tool for this reflection that Marvel fans will appreciate! 🙌 With great RESPONSIBILITY comes …

Today, I reflected on my tendency to become defensive and what it reveals about myself. Simply put, I realized that there's no need to get defensive unless there is some truth to the criticism. This reminded me of the old saying, "Sticks and stones may break my bones, but words will never hurt me." If I find myself getting defensive, I should take …

Today, I was thinking about how I talk to myself and why it's important. If I am responsible for what I say to my inner child, why would I say anything that makes my inner child feel small? Your self-talk affects your thoughts, actions, and feelings, so it's important to use positive self-talk. Check out Dr. Joe Dispenza's book Breaking The Habit o…

"It's not who you are that holds you back, it's who you think you're not" - Denis Waitley Today, I took some time to reflect on the limiting beliefs I have about myself, which are not actually true. To grow, it is important to understand the ways in which we might be holding ourselves back. The beliefs we hold about ourselves, in the form of though…

Today, I've pondered the age-old question, "What's the big deal with mistakes anyway?" In my opinion, a mistake is just a fabulous way to find out what doesn't work. It's like a fun little game of trial and error! You get to say "Nope, not that way" and then try something totally different. It's like a treasure hunt for the right solution! The answ…

Today, I was contemplating the significance of asking the question, "Why is this happening for me?" It's interesting that even as I was typing this, the spell check suggested changing "for" to "to" – 🤔. This question is a useful tool for cultivating gratitude. I picked up this simple technique from Michael Beckwith, and it really resonated with me.…

Today I thought about the power of the question, "Who do I get to be, or not to be"? What a wonderful prompt for reminding myself about an attitude of gratitude and I can choose to be whoever I want, in an instant. The answer is in the question 🥂