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Rescue Remedy: embracing insight meditation in times of stress (Live talk February 2023)
Manage episode 445140348 series 2873274
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In these increasingly busy and chaotic times, insight meditation can lead us to inner freedom.
In this talk, we'll explore the concept of insight meditation and I'll share a simple practice suitable for both beginners and more advanced meditators.
Recorded from a live talk presented on 20 February 2023 at that Kagyu Samye Dzong Buddhist centre in Randburg, Johannesburg https://randburg.kagyu.org.za/
As this is a live talk, audience participation may not be fully audible.
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