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Keeping it real with this new form of podcast.

This is my video to a new client sent with her initial program based on her consultation.

My job as a coach isn’t to change your weight & body.

It’s to change the mind that has gotten you to the weight & body you have today.

If we don’t change your mind, engrained habits & day to day actions, you’ll never sustain results.

Think about it. You’ve proven this to yourself over & over.

You’ll relate to every word on this podcast, no matter where you’re at on your journey.

Listen with an open mind & you’ll change your life.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.