Best Gracie Record Podcasts (2025)

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116. 💍 Unbothered. Unfinished. Unbreakable. Episode #6. 6:14

Play Pause

2d ago6:14

6:14

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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115. 💍 Unbothered. Unfinished. Unbreakable. Episode #5. 9:10

5d ago9:10

9:10

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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114. 💍 Unbothered. Unfinished. Unbreakable. Episode #4. 7:12

9d ago7:12

7:12

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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113. 💍 Unbothered. Unfinished. Unbreakable. Episode #3. 22:23

13d ago22:23

22:23

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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112. Mental Health- 1:1 Client Check In. September 11, 2025 23:20

1M ago23:20

23:20

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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111. 💍 Top 10 Questions Women have about Infidelity. 53:49

2M ago53:49

53:49

Send us a text Top 10 Questions Woman have about Infidelity. I’m so excited to start sharing our story about healing together through infidelity— even though it’s a story I never thought I’d have. I’m excited because I know it’s part of my purpose and I know my God has prepared me for whatever this journey will bring. I hope my transparency, vulner…

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110. 💍 Unbothered. Unfinished. Unbreakable. Episode #2. 23:24

2M ago23:24

23:24

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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109. 💍 Unbothered. Unfinished. Unbreakable. Episode #1. 15:40

2M ago15:40

15:40

Send us a text The day that changed my life. Life can happen to anyone and it’s not all up to us. All we can do is live through it the best we can and tell our story in hopes it inspires those who read it. June 8, 2025 at 2:16 pm, my entire life changed. Note, I said, “my entire life CHANGED.” It didn’t crumble. It didn’t shatter. Nothing broke. It…

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108. Excuses or Fears? What’s Really Holding You Back. 49:21

6M ago49:21

49:21

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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107. Outcome Based Decisoins Ep. 2 42:26

6M ago42:26

42:26

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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106. Outcome Based Decisoins Ep. 1 44:48

6M ago44:48

44:48

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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105. Not Good for My 1:1 Coaching But You NEED to Hear It 13:51

6M ago13:51

13:51

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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104. Client Check Ins- Mental Shifts. April 7, 2025 26:57

7M ago26:57

26:57

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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103. Peak Week & Show Day Tips 40:48

8M ago40:48

40:48

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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102. Progressive Overload & Brain Training to Maximize Muscle Building Efforts 52:20

8M ago52:20

52:20

Send us a text Building muscle and recomping your physique does not happen with random workouts—it’s about progressive overload. If you want to get stronger, build muscle, and improve body composition, you need to challenge your muscles consistently in a structured way. Whether you're increasing weight, adding reps, improving range of motion, or tw…

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101. Macro & Flexible Dieting Live Q&A 40:43

8M ago40:43

40:43

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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100. Training Myths & Misunderstandings! 47:34

8M ago47:34

47:34

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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99. This Podcast will Change Your LIFE/ Money Mindset 42:51

9M ago42:51

42:51

Send us a text “You can always make more money. You can never get back time.” My life motto since 2021 & it’s served me well. For a long time, I lived in scarcity due to lack of money. EVEN THOUGH, I had money. 🎙️In podcast episode #99, “This Podcast will Change Your LIFE/ Money Mindset” on The Gracie Record Podcast. I walk you through the steps I …

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98. Fit Model Q&A. Jan 20, 2025 45:14

9M ago45:14

45:14

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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97. It’s All in YOUR Words. Client Consultation. 57:54

9M ago57:54

57:54

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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96. Q&A: Reverse Dieting Live 43:25

9M ago43:25

43:25

Send us a text ☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉 ‼️My step by step guide to calculate your: ☑️ BMR ☑️ TDEE ☑️ Calories ☑️ Specific macros All based on YOUR GOALS. 🔗 Join my GRACE & GRIT Membership through the link below. https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0D Questions covered…

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95. Set Outcomes. NOT Goals for 2025. 27:50

10M ago27:50

27:50

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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94. My Opinion on New Fit Model Division + My Plans 27:08

10M ago27:08

27:08

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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75. How to Live with Intention & Purpose 39:29

10M ago39:29

39:29

Send us a text ✨ Live with Intention & Purpose in 2025 ✨ This year, let’s focus on more than just goals—let’s create a life that aligns with your core values, health, and dreams. When you approach LIFE with intention and purpose, every decision becomes an act of self-care and empowerment. 💬 Ready to start your journey? My 1:1 Whole Body Health Coac…

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93. G4 Initial IG Live 22:42

10M ago22:42

22:42

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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79. The Skill of being a Good Decision Maker. 15:37

10M ago15:37

15:37

Send us a text The only decision you should ever “regret” is a decision you haven’t made yet. If you regret a decision you’ve made before. Do you really want a different outcome? - All day long you make decisions. The simple SKILL of always making a good decision for YOU is my #1 focus as a coach. I help clients… 1️⃣ Bring awareness to the women th…

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92. Let Them Talk. 28:12

10M ago28:12

28:12

Send us a text “Let them TALK.” Your 2025 motto. Let them talk because everyone has something to say & 99% of the time, it ain’t their business to say it. Let 2025 be the year you DO YOU & you let them do them so EVERYBODY is happy. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & ta…

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91. 37 Lessons in 37 Years Pt.4. 31:48

10M ago31:48

31:48

Send us a text “You’ve got to outlast your old self long enough to get to your new self.” I tell this to every client when they first join my program. & a lot of times, I have to keep reminding them as they go through my program. Your old habits. Your old routine. Your old friends. Your old decisions. Your old SELF has gotten you to the place you a…

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78. Order of Importance when LIFE Hits 13:43

10M ago13:43

13:43

Send us a text Order of Importance when LIFE hits. New job. New schedule. New kid. Surgery. Sickness. Holidays. Events. Vacations. ALL OF LIFE. These are the variables you need to focus on daily & in the order to not* regress in progress; mentally, physically & emotionally. Remember, take care of the MIND first. The body will always follow. If you …

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90. 37 Lessons in 37 Years Pt.3. 30:49

11M ago30:49

30:49

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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77. YOU are Why Holidays are Stressful. Chill. 10:53

11M ago10:53

10:53

Send us a text To all my ladies stressed about Christmas… ‼️YOU’RE STRESS YOURSELF OUT. 1️⃣ You don’t need* a perfectly clean house to host Christmas. You want* a perfectly clean house. If this isn’t important the other 364 days a year, don’t let it stress you now. 2️⃣ You don’t have* to cook any* food, everything can be ordered. Nobody will know &…

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89. 37 Lessons in 37 Years Pt.2. 36:43

11M ago36:43

36:43

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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76. You Don't Like Your Building Season Body bc You Don't Trust Yourself 37:40

11M ago37:40

37:40

Send us a text You don’t like your building season body because you don’t trust yourself. You don’t trust yourself enough to build a beautiful body with more curves & less lines. You CAN have a flat stomach IF you choose to do you building season right. Meaning, you keep the same mindset from prep to execute an efficient reverse diet. You can’t tru…

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88. 37 Lessons in 37 Years Pt.1 36:13

11M ago36:13

36:13

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

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84. Last Words Before Thanksgiving. 26:05

11M ago26:05

26:05

Send us a text Let me be the voice in your head this Thanksgiving. 💭You do not have to restrict food, even if you’re in prep. Just set your intentions, have boundaries & do what you say you’re going to do. 💭One meal &/or one day will not undo months of progress. Even if you lose a little control of your mind. 💭Stay aware of how you feel; physically…

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87. If You Need Motivation Pt.2 40:19

11M ago40:19

40:19

Send us a text At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.” As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. If you missed, “If You Need Motivation Pt…

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74. Mindset Shifts to Help You SOAR 20:42

11M ago20:42

20:42

Send us a text Your body will always follow your mind. If you don’t like your body, it’s because you don’t like your mind; conscious & subconscious. Focus on healing the root of why you don’t like your body & you’ll completly change your life; inside & out. If you felt this episode spoke to you in any way, please share it with your friends & family…

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86. If You Need Motivation Pt.1 44:30

12M ago44:30

44:30

Send us a text At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.” As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. In this two podcast series I talk about A…

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73. How I TEACH Clients to Navigate Holidays. 27:45

12M ago27:45

27:45

Send us a text How I teach clients to navigate the holiday season since this season comes around every year. You can either learn how to maintain & continue making progress. Or you’ll keep using the holidays as an excuse & never sustain progress. This way is up to you. 🔗1:1 Flexible Diet & Life Coaching application is in my bio. Let me teach you ho…

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85. You Like What You See in the Mirror but, Not in Pictures. 23:25

12M ago23:25

23:25

Send us a text You Like What You See in the Mirror but, Not in Pictures. ‼️This is not a, “body hate thing”. It’s a “way you hold your body hate thing”. Which you can change by bringing awareness to the differences between when stand in front of a mirror & when you stand to take a picture. Is it your posture? The way you tilt your head? How you hol…

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72. Hardest No I've Ever Said. 25:29

12M ago25:29

25:29

Send us a text The hardest “no” I’ve ever said- completely changed my life. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the applicat…

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83. 2024 Olympia Recap + Best Decision I’ve Ever Made. 32:34

12M ago32:34

32:34

Send us a text My 2024 Olympia recap. Talking about EVERYTHING. ✨My experience competing in the first ever Olympia Model Sesrch. How I prepared, how I did, mistakes I made & what specifically I want to work on. It’s an honored to say, I’m now a sponsored athlete for @buff @the @acb ✨My story of the ONE decision I made in 2021 that ultimately change…

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71. It’s NOT Normal to have IT All Figured Out. 16:34

12M ago16:34

16:34

Send us a text It’s NOT normal to have it ALL figured out. So if you feel like you’re lost, in one part or all parts of life… know you’re not lost, you’re normal. Just keep going, ONE day at a time. You’re only going to fail if you stop. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social…

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82. Depression v Sadness. 31:26

1y ago31:26

31:26

Send us a text There’s a huge difference between being depressed & being sad. You can be really, really, really sad & not be depressed. So before you label yourself “depressed” make sure you identify the root of the depressed feelings & if YOU are the root of the depressed feeling, that’s a red flag you’re just really sad. Change your words so you …

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70. Budget Decisions Like You Budget Money. 27:24

1y ago27:24

27:24

Send us a text “Budget decisions like you budget money & you’ll finally have the life, body & mind you’ve always wanted.” Remember, you’ll never be “ready” for anything or you’d already have everything. QUIT WAITING. Go get it. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me …

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69.5. Chasing Dreams with Savana Sharp 48:51

1y ago48:51

48:51

Send us a text This podcast interview with Savana Sharp was too good not to post again. If you haven’t listened yet, go listen. A ton of mindset, reflection, dreams, intention & talk about purpose. Thank you Savana for being YOU. Let’s keep chasing dreams. If you felt this episode spoke to you in any way, please share it with your friends & family.…

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69. ONE Mindset to Change EVERYTHING 12:18

1y ago12:18

12:18

Send us a text You have ONE mindset. ONE choice. ONE way. Decide what you want most*- then go get it. It’s pretty simple. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body …

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81. The ONE Skill to Change Your LIFE. 47:19

1y ago47:19

47:19

Send us a text The ONE Skill to Change Your LIFE. The ultimate skill to exceed in every area of life; do what you say you’re going to do. If you can master this ONE skill, you’ll change your entire life. In this podcast I talk about the different ways I practice this skill daily to make doing the “hard” thing, easy every time. If you felt this epis…

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68. Mindset Changes from Client Consultation 48:54

1y ago48:54

48:54

Send us a text Keeping it real with this new form of podcast. This is my video to a new client sent with her initial program based on her consultation. My job as a coach isn’t to change your weight & body. It’s to change the mind that has gotten you to the weight & body you have today. If we don’t change your mind, engrained habits & day to day act…

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67- “I wanna compete but, where to start???!” 47:05

1y ago47:05

47:05

Send us a text “I wanna compete but, where to start???!” 5 biggest questions to answer if you THINK you want to compete. Followed by 3 actionable steps to get completely clear on IF you want to complete. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gr…