Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kyle M Case. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle M Case or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#506 Treat Each Finish Line as a New Starting Line - Featuring Lisa Lander and Amy Twiggs

25:50
 
Share
 

Manage episode 439650249 series 2286775
Content provided by Kyle M Case. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle M Case or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Lisa Lander, a mother to four physicians, grandmother, and wife of 42 years, is a certified life coach and owner of Lander’s River Trips, an adventure company. She's also known for her brand "Adventures of Lolly." Lisa is a passionate athlete who advocates evidence-based changes to enhance health, happiness, and longevity. She focuses on optimizing nutrition, exercise, mindset, and sleep through discipline and lifelong learning. Exercise, particularly strength training, core stability, and cardiovascular fitness, holds a central role in her well-being philosophy. Lisa, at 63, recognizes the difference between her chronological and biological age and actively makes lifestyle choices to slow her biological clock. She wants to be an inspirational example for women in their 60s embarking on the second half of their lives, showcasing the possibilities of this stage.

Amy Twiggs is a former elite gymnast who made the National Team and went on to compete at Stanford University. She is a wife and mother of four, a #1 best-selling author, and former owner of a mindset coaching business for athletes and a gymnastics facility. Amy loves learning, mountain biking, and finding ways to grow, both personally and through helping others. She, too, is a certified life coach; she and Lisa met at The Life Coach School.

  continue reading

404 episodes

Artwork
iconShare
 
Manage episode 439650249 series 2286775
Content provided by Kyle M Case. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle M Case or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Lisa Lander, a mother to four physicians, grandmother, and wife of 42 years, is a certified life coach and owner of Lander’s River Trips, an adventure company. She's also known for her brand "Adventures of Lolly." Lisa is a passionate athlete who advocates evidence-based changes to enhance health, happiness, and longevity. She focuses on optimizing nutrition, exercise, mindset, and sleep through discipline and lifelong learning. Exercise, particularly strength training, core stability, and cardiovascular fitness, holds a central role in her well-being philosophy. Lisa, at 63, recognizes the difference between her chronological and biological age and actively makes lifestyle choices to slow her biological clock. She wants to be an inspirational example for women in their 60s embarking on the second half of their lives, showcasing the possibilities of this stage.

Amy Twiggs is a former elite gymnast who made the National Team and went on to compete at Stanford University. She is a wife and mother of four, a #1 best-selling author, and former owner of a mindset coaching business for athletes and a gymnastics facility. Amy loves learning, mountain biking, and finding ways to grow, both personally and through helping others. She, too, is a certified life coach; she and Lisa met at The Life Coach School.

  continue reading

404 episodes

Wszystkie odcinki

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play